13.2 km | 01:00:06 | 04:32/km日期: 2022-12-11 15:19 - 平均心率: 162 - 卡路里: 794 Cal - 平均步頻: 174
Pace: 04'35" / 04'05" / 04'22" / 04'39" / 08'28" / 04'36" / 04'38" / 04'31" / 04'25" / 04'30" / 04'27" / 04'33" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'22" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" (+01'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'30") | 1000 / 6000 |
| 7 | | 04'38" (+00'33") | 1000 / 7000 |
| 8 | | 04'30" (+00'25") | 1000 / 8000 |
| 9 | | 04'25" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'25") | 1000 / 10000 |
| 11 | | 04'26" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" (+00'28") | 1000 / 12000 |
| 13 | | 04'31" (+00'26") | 1000 / 13000 |
| 14 | | 04'34" (+00'29") | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 47.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'05" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'39" | 00:17'41" |
| 5 | 08'28" | 00:26'09" |
| 6 | 04'36" | 00:30'45" |
| 7 | 04'38" | 00:35'23" |
| 8 | 04'31" | 00:39'54" |
| 9 | 04'25" | 00:44'19" |
| 10 | 04'30" | 00:48'49" |
| 11 | 04'27" | 00:53'16" |
| 12 | 04'33" | 00:57'49" |
| 13 | 04'31" | 01:02'20" |
| 13.2 | 04'36" | 01:03'29" |
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