21.3 km | 02:50:19 | 07:59/km日期: 2022-12-18 07:06 - 總爬升: 240 m - 平均心率: 165 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 52%
Pace: 06'48" / 07'18" / 07'23" / 06'57" / 08'25" / 07'44" / 07'38" / 07'30" / 07'25" / 08'16" / 08'06" / 07'35" / 07'50" / 08'42" / 08'03" / 07'30" / 07'51" / 08'55" / 08'38" / 09'03" / 09'25" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 07'17" (+00'29") | 1000 / 2000 |
3 | | 07'23" (+00'35") | 1000 / 3000 |
4 | | 06'57" (+00'09") | 1000 / 4000 |
5 | | 08'25" (+01'37") | 1000 / 5000 |
6 | | 07'43" (+00'55") | 1000 / 6000 |
7 | | 07'37" (+00'49") | 1000 / 7000 |
8 | | 07'30" (+00'42") | 1000 / 8000 |
9 | | 07'25" (+00'37") | 1000 / 9000 |
10 | | 08'15" (+01'27") | 1000 / 10000 |
11 | | 08'06" (+01'18") | 1000 / 11000 |
12 | | 07'34" (+00'46") | 1000 / 12000 |
13 | | 07'49" (+01'01") | 1000 / 13000 |
14 | | 08'42" (+01'54") | 1000 / 14000 |
15 | | 08'03" (+01'15") | 1000 / 15000 |
16 | | 07'29" (+00'41") | 1000 / 16000 |
17 | | 07'51" (+01'03") | 1000 / 17000 |
18 | | 08'54" (+02'06") | 1000 / 18000 |
19 | | 08'37" (+01'49") | 1000 / 19000 |
20 | | 09'02" (+02'14") | 1000 / 20000 |
21 | | 09'24" (+02'36") | 1000 / 21000 |
22 | | 10'40" (+03'52") | 310 / 21310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 71.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'18" | 00:14'06" |
3 | 07'23" | 00:21'29" |
4 | 06'57" | 00:28'26" |
5 | 08'25" | 00:36'51" |
6 | 07'44" | 00:44'35" |
7 | 07'38" | 00:52'13" |
8 | 07'30" | 00:59'43" |
9 | 07'25" | 01:07'08" |
10 | 08'16" | 01:15'24" |
11 | 08'06" | 01:23'30" |
12 | 07'35" | 01:31'05" |
13 | 07'50" | 01:38'55" |
14 | 08'42" | 01:47'37" |
15 | 08'03" | 01:55'40" |
16 | 07'30" | 02:03'10" |
17 | 07'51" | 02:11'01" |
18 | 08'55" | 02:19'56" |
19 | 08'38" | 02:28'34" |
20 | 09'03" | 02:37'37" |
21 | 09'25" | 02:47'02" |
21.3 | 10'41" | 02:50'21" |