42.9 km | 05:09:10 | 07:12/km日期: 2022-12-18 06:30 - 平均心率: 149 - 卡路里: 2406 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 55%
Pace: 08'24" / 05'58" / 05'48" / 06'13" / 06'24" / 06'14" / 06'19" / 06'34" / 06'09" / 06'25" / 06'37" / 06'39" / 06'45" / 06'51" / 06'58" / 06'48" / 07'25" / 07'09" / 07'06" / 07'07" / 10'12" / 06'16" / 06'25" / 07'09" / 07'25" / 07'43" / 07'00" / 07'31" / 07'33" / 07'15" / 07'35" / 07'26" / 08'05" / 07'39" / 07'46" / 07'59" / 07'47" / 07'52" / 08'24" / 08'00" / 07'42" / 07'42" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'36") | 1000 / 1000 |
2 | | 05'57" (+00'09") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 06'12" (+00'24") | 1000 / 4000 |
5 | | 06'23" (+00'35") | 1000 / 5000 |
6 | | 06'14" (+00'26") | 1000 / 6000 |
7 | | 06'19" (+00'31") | 1000 / 7000 |
8 | | 06'33" (+00'45") | 1000 / 8000 |
9 | | 06'09" (+00'21") | 1000 / 9000 |
10 | | 06'24" (+00'36") | 1000 / 10000 |
11 | | 06'36" (+00'48") | 1000 / 11000 |
12 | | 06'39" (+00'51") | 1000 / 12000 |
13 | | 06'45" (+00'57") | 1000 / 13000 |
14 | | 06'50" (+01'02") | 1000 / 14000 |
15 | | 06'57" (+01'09") | 1000 / 15000 |
16 | | 06'48" (+01'00") | 1000 / 16000 |
17 | | 07'25" (+01'37") | 1000 / 17000 |
18 | | 07'08" (+01'20") | 1000 / 18000 |
19 | | 07'06" (+01'18") | 1000 / 19000 |
20 | | 07'06" (+01'18") | 1000 / 20000 |
21 | | 10'12" (+04'24") | 1000 / 21000 |
22 | | 06'15" (+00'27") | 1000 / 22000 |
23 | | 06'25" (+00'37") | 1000 / 23000 |
24 | | 07'08" (+01'20") | 1000 / 24000 |
25 | | 07'24" (+01'36") | 1000 / 25000 |
26 | | 07'42" (+01'54") | 1000 / 26000 |
27 | | 07'00" (+01'12") | 1000 / 27000 |
28 | | 07'31" (+01'43") | 1000 / 28000 |
29 | | 07'32" (+01'44") | 1000 / 29000 |
30 | | 07'14" (+01'26") | 1000 / 30000 |
31 | | 07'35" (+01'47") | 1000 / 31000 |
32 | | 07'25" (+01'37") | 1000 / 32000 |
33 | | 08'05" (+02'17") | 1000 / 33000 |
34 | | 07'38" (+01'50") | 1000 / 34000 |
35 | | 07'45" (+01'57") | 1000 / 35000 |
36 | | 07'59" (+02'11") | 1000 / 36000 |
37 | | 07'46" (+01'58") | 1000 / 37000 |
38 | | 07'52" (+02'04") | 1000 / 38000 |
39 | | 08'24" (+02'36") | 1000 / 39000 |
40 | | 07'59" (+02'11") | 1000 / 40000 |
41 | | 07'42" (+01'54") | 1000 / 41000 |
42 | | 07'42" (+01'54") | 1000 / 42000 |
43 | | 07'39" (+01'51") | 893 / 42893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 56.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 05'58" | 00:14'22" |
3 | 05'48" | 00:20'10" |
4 | 06'13" | 00:26'23" |
5 | 06'24" | 00:32'47" |
6 | 06'14" | 00:39'01" |
7 | 06'19" | 00:45'20" |
8 | 06'34" | 00:51'54" |
9 | 06'09" | 00:58'03" |
10 | 06'25" | 01:04'28" |
11 | 06'37" | 01:11'05" |
12 | 06'39" | 01:17'44" |
13 | 06'45" | 01:24'29" |
14 | 06'51" | 01:31'20" |
15 | 06'58" | 01:38'18" |
16 | 06'48" | 01:45'06" |
17 | 07'25" | 01:52'31" |
18 | 07'09" | 01:59'40" |
19 | 07'06" | 02:06'46" |
20 | 07'07" | 02:13'53" |
21 | 10'12" | 02:24'05" |
22 | 06'16" | 02:30'21" |
23 | 06'25" | 02:36'46" |
24 | 07'09" | 02:43'55" |
25 | 07'25" | 02:51'20" |
26 | 07'43" | 02:59'03" |
27 | 07'00" | 03:06'03" |
28 | 07'31" | 03:13'34" |
29 | 07'33" | 03:21'07" |
30 | 07'15" | 03:28'22" |
31 | 07'35" | 03:35'57" |
32 | 07'26" | 03:43'23" |
33 | 08'05" | 03:51'28" |
34 | 07'39" | 03:59'07" |
35 | 07'46" | 04:06'53" |
36 | 07'59" | 04:14'52" |
37 | 07'47" | 04:22'39" |
38 | 07'52" | 04:30'31" |
39 | 08'24" | 04:38'55" |
40 | 08'00" | 04:46'55" |
41 | 07'42" | 04:54'37" |
42 | 07'42" | 05:02'19" |
42.9 | 07'40" | 05:09'10" |