21.9 km | 02:05:36 | 05:43/km日期: 2022-12-25 05:59 - 平均心率: 181 - 卡路里: 1170 Cal - 平均步頻: 174
Pace: 06'24" / 05'12" / 05'23" / 05'13" / 05'15" / 05'40" / 05'22" / 05'20" / 05'30" / 05'13" / 05'23" / 05'38" / 05'25" / 05'25" / 05'17" / 05'37" / 05'18" / 05'22" / 05'20" / 05'31" / 05'27" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'59" (+38'47") | 1 / 1 |
| 2 | | 05'56" (+00'44") | 1000 / 1001 |
| 3 | | 05'12" | 1000 / 2001 |
| 4 | | 05'23" (+00'11") | 1000 / 3001 |
| 5 | | 05'12" | 1000 / 4001 |
| 6 | | 05'15" (+00'03") | 1000 / 5001 |
| 7 | | 05'40" (+00'28") | 1000 / 6001 |
| 8 | | 05'21" (+00'09") | 1000 / 7001 |
| 9 | | 05'19" (+00'07") | 1000 / 8001 |
| 10 | | 05'30" (+00'18") | 1000 / 9001 |
| 11 | | 05'13" (+00'01") | 1000 / 10001 |
| 12 | | 05'23" (+00'11") | 1000 / 11001 |
| 13 | | 05'37" (+00'25") | 1000 / 12001 |
| 14 | | 05'25" (+00'13") | 1000 / 13001 |
| 15 | | 05'24" (+00'12") | 1000 / 14001 |
| 16 | | 05'17" (+00'05") | 1000 / 15001 |
| 17 | | 05'36" (+00'24") | 1000 / 16001 |
| 18 | | 05'18" (+00'06") | 1000 / 17001 |
| 19 | | 05'21" (+00'09") | 1000 / 18001 |
| 20 | | 05'20" (+00'08") | 1000 / 19001 |
| 21 | | 05'30" (+00'18") | 1000 / 20001 |
| 22 | | 05'27" (+00'15") | 1000 / 21001 |
| 23 | | 12'51" (+07'39") | 914 / 21915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 122.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'12" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'13" | 00:22'12" |
| 5 | 05'15" | 00:27'27" |
| 6 | 05'40" | 00:33'07" |
| 7 | 05'22" | 00:38'29" |
| 8 | 05'20" | 00:43'49" |
| 9 | 05'30" | 00:49'19" |
| 10 | 05'13" | 00:54'32" |
| 11 | 05'23" | 00:59'55" |
| 12 | 05'38" | 01:05'33" |
| 13 | 05'25" | 01:10'58" |
| 14 | 05'25" | 01:16'23" |
| 15 | 05'17" | 01:21'40" |
| 16 | 05'37" | 01:27'17" |
| 17 | 05'18" | 01:32'35" |
| 18 | 05'22" | 01:37'57" |
| 19 | 05'20" | 01:43'17" |
| 20 | 05'31" | 01:48'48" |
| 21 | 05'27" | 01:54'15" |
| 21.9 | 12'52" | 02:06'02" |
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