16.0 km | 02:10:36 | 08:09/km日期: 2022-12-19 13:52 - 平均心率: 120 - 卡路里: 981 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 53%
Pace: 08'36" / 07'48" / 07'57" / 08'23" / 08'03" / 08'12" / 08'08" / 08'16" / 08'06" / 08'03" / 07'57" / 08'11" / 08'12" / 08'00" / 08'08" / 08'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'49") | 1000 / 1000 |
| 2 | | 07'47" | 1000 / 2000 |
| 3 | | 07'57" (+00'10") | 1000 / 3000 |
| 4 | | 08'22" (+00'35") | 1000 / 4000 |
| 5 | | 08'02" (+00'15") | 1000 / 5000 |
| 6 | | 08'11" (+00'24") | 1000 / 6000 |
| 7 | | 08'08" (+00'21") | 1000 / 7000 |
| 8 | | 08'16" (+00'29") | 1000 / 8000 |
| 9 | | 08'05" (+00'18") | 1000 / 9000 |
| 10 | | 08'02" (+00'15") | 1000 / 10000 |
| 11 | | 07'57" (+00'10") | 1000 / 11000 |
| 12 | | 08'11" (+00'24") | 1000 / 12000 |
| 13 | | 08'11" (+00'24") | 1000 / 13000 |
| 14 | | 08'00" (+00'13") | 1000 / 14000 |
| 15 | | 08'07" (+00'20") | 1000 / 15000 |
| 16 | | 08'31" (+00'44") | 1000 / 16000 |
| 17 | | 05'27" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 600.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'48" | 00:16'24" |
| 3 | 07'57" | 00:24'21" |
| 4 | 08'23" | 00:32'44" |
| 5 | 08'03" | 00:40'47" |
| 6 | 08'12" | 00:48'59" |
| 7 | 08'08" | 00:57'07" |
| 8 | 08'16" | 01:05'23" |
| 9 | 08'06" | 01:13'29" |
| 10 | 08'03" | 01:21'32" |
| 11 | 07'57" | 01:29'29" |
| 12 | 08'11" | 01:37'40" |
| 13 | 08'12" | 01:45'52" |
| 14 | 08'00" | 01:53'52" |
| 15 | 08'08" | 02:02'00" |
| 16 | 08'32" | 02:10'32" |
| 16.0 | 05'17" | 02:10'36" |
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