21.2 km | 02:44:06 | 07:43/km日期: 2022-12-18 07:05 - 平均心率: 160 - 卡路里: 1794 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 52%
Pace: 08'35" / 09'04" / 07'35" / 08'18" / 09'06" / 08'08" / 07'56" / 05'20" / 07'12" / 07'23" / 08'05" / 07'37" / 06'13" / 08'00" / 08'00" / 06'32" / 07'38" / 08'24" / 05'43" / 09'26" / 09'41" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'54") | 704 / 704 |
| 2 | | 08'46" (+03'21") | 46 / 751 |
| 3 | | 07'19" (+01'54") | 1000 / 1751 |
| 4 | | 07'20" (+01'55") | 1000 / 2751 |
| 5 | | 08'05" (+02'40") | 1000 / 3751 |
| 6 | | 09'32" (+04'07") | 1000 / 4751 |
| 7 | | 08'05" (+02'40") | 1000 / 5751 |
| 8 | | 07'51" (+02'26") | 1000 / 6751 |
| 9 | | 06'04" (+00'39") | 1000 / 7751 |
| 10 | | 06'36" (+01'11") | 1000 / 8751 |
| 11 | | 08'28" (+03'03") | 1000 / 9751 |
| 12 | | 06'56" (+01'31") | 1000 / 10751 |
| 13 | | 07'51" (+02'26") | 1000 / 11751 |
| 14 | | 05'25" | 1000 / 12751 |
| 15 | | 08'31" (+03'06") | 1000 / 13751 |
| 16 | | 08'02" (+02'37") | 1000 / 14751 |
| 17 | | 07'19" (+01'54") | 1000 / 15751 |
| 18 | | 06'41" (+01'16") | 1000 / 16751 |
| 19 | | 08'21" (+02'56") | 1000 / 17751 |
| 20 | | 07'45" (+02'20") | 1000 / 18751 |
| 21 | | 07'15" (+01'50") | 1000 / 19751 |
| 22 | | 08'34" (+03'09") | 1000 / 20751 |
| 23 | | 13'04" (+07'39") | 485 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 34.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'04" | 00:17'39" |
| 3 | 07'35" | 00:25'14" |
| 4 | 08'18" | 00:33'32" |
| 5 | 09'06" | 00:42'38" |
| 6 | 08'08" | 00:50'46" |
| 7 | 07'56" | 00:58'42" |
| 8 | 05'20" | 01:04'02" |
| 9 | 07'12" | 01:11'14" |
| 10 | 07'23" | 01:18'37" |
| 11 | 08'05" | 01:26'42" |
| 12 | 07'37" | 01:34'19" |
| 13 | 06'13" | 01:40'32" |
| 14 | 08'00" | 01:48'32" |
| 15 | 08'00" | 01:56'32" |
| 16 | 06'32" | 02:03'04" |
| 17 | 07'38" | 02:10'42" |
| 18 | 08'24" | 02:19'06" |
| 19 | 05'43" | 02:24'49" |
| 20 | 09'26" | 02:34'15" |
| 21 | 09'41" | 02:43'56" |
| 21.2 | 11'45" | 02:46'43" |
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