18.5 km | 01:55:54 | 06:16/km日期: 2015-11-10 18:45 - 總爬升: 296 m - 卡路里: 1333 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'19" / 06'15" / 05'17" / 05'18" / 07'58" / 06'18" / 06'05" / 06'39" / 06'34" / 06'12" / 08'13" / 08'04" / 05'55" / 05'34" / 05'44" / 05'31" / 05'38" / 05'44" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'01") | 1000 / 1000 |
2 | | 06'15" (+00'58") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 07'43" (+02'26") | 1000 / 5000 |
6 | | 06'18" (+01'01") | 1000 / 6000 |
7 | | 06'04" (+00'47") | 1000 / 7000 |
8 | | 06'39" (+01'22") | 1000 / 8000 |
9 | | 06'34" (+01'17") | 1000 / 9000 |
10 | | 06'12" (+00'55") | 1000 / 10000 |
11 | | 08'10" (+02'53") | 1000 / 11000 |
12 | | 08'06" (+02'49") | 1000 / 12000 |
13 | | 05'54" (+00'37") | 1000 / 13000 |
14 | | 05'34" (+00'17") | 1000 / 14000 |
15 | | 05'43" (+00'26") | 1000 / 15000 |
16 | | 05'31" (+00'14") | 1000 / 16000 |
17 | | 05'37" (+00'20") | 1000 / 17000 |
18 | | 05'43" (+00'26") | 1000 / 18000 |
19 | | 05'46" (+00'29") | 494 / 18494 |
11月累積里程 : 232.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'15" | 00:12'34" |
3 | 05'17" | 00:17'51" |
4 | 05'18" | 00:23'09" |
5 | 07'58" | 00:31'07" |
6 | 06'18" | 00:37'25" |
7 | 06'05" | 00:43'30" |
8 | 06'39" | 00:50'09" |
9 | 06'34" | 00:56'43" |
10 | 06'12" | 01:02'55" |
11 | 08'13" | 01:11'08" |
12 | 08'04" | 01:19'12" |
13 | 05'55" | 01:25'07" |
14 | 05'34" | 01:30'41" |
15 | 05'44" | 01:36'25" |
16 | 05'31" | 01:41'56" |
17 | 05'38" | 01:47'34" |
18 | 05'44" | 01:53'18" |
18.5 | 08'17" | 01:57'24" |