15.9 km | 01:28:09 | 05:32/km日期: 2022-12-19 18:09 - 總爬升: 245 m - 平均心率: 133 - 卡路里: 661 Cal - 平均步頻: 174
Pace: 15'16" / 05'48" / 05'22" / 05'09" / 05'07" / 05'04" / 05'00" / 07'03" / 05'15" / 04'43" / 05'02" / 04'38" / 04'31" / 04'40" / 04'12" / 42'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+05'46") | 1000 / 1000 |
| 2 | | 05'48" (+01'37") | 1000 / 2000 |
| 3 | | 05'21" (+01'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'57") | 1000 / 4000 |
| 5 | | 05'06" (+00'55") | 1000 / 5000 |
| 6 | | 05'03" (+00'52") | 1000 / 6000 |
| 7 | | 05'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'45" (+01'34") | 1000 / 8000 |
| 9 | | 05'14" (+01'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'32") | 1000 / 10000 |
| 11 | | 05'01" (+00'50") | 1000 / 11000 |
| 12 | | 04'38" (+00'27") | 1000 / 12000 |
| 13 | | 04'31" (+00'20") | 1000 / 13000 |
| 14 | | 04'39" (+00'28") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 08'48" (+04'37") | 900 / 15900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 400.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 05'48" | 00:21'04" |
| 3 | 05'22" | 00:26'26" |
| 4 | 05'09" | 00:31'35" |
| 5 | 05'07" | 00:36'42" |
| 6 | 05'04" | 00:41'46" |
| 7 | 05'00" | 00:46'46" |
| 8 | 07'03" | 00:53'49" |
| 9 | 05'15" | 00:59'04" |
| 10 | 04'43" | 01:03'47" |
| 11 | 05'02" | 01:08'49" |
| 12 | 04'38" | 01:13'27" |
| 13 | 04'31" | 01:17'58" |
| 14 | 04'40" | 01:22'38" |
| 15 | 04'12" | 01:26'50" |
| 15.9 | 42'29" | 02:05'06" |
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