16.2 km | 01:28:51 | 05:29/km日期: 2022-12-18 15:42 - 地點: 衛武營 - 平均心率: 147 - 卡路里: 946 Cal - 總步數: 15368 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 58%
Pace: 05'49" / 05'34" / 05'30" / 05'29" / 05'24" / 05'04" / 05'55" / 04'54" / 05'18" / 05'57" / 05'19" / 04'53" / 06'25" / 05'30" / 05'12" / 05'20" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'57") | 1001 / 1001 | 172 / 99 |
| 2 | | 05'33" (+00'41") | 1000 / 2001 | 172 / 104 |
| 3 | | 05'29" (+00'37") | 1000 / 3002 | 174 / 104 |
| 4 | | 05'30" (+00'38") | 1000 / 4003 | 174 / 104 |
| 5 | | 05'23" (+00'31") | 1001 / 5004 | 174 / 106 |
| 6 | | 05'05" (+00'13") | 1000 / 6004 | 176 / 111 |
| 7 | | 05'53" (+01'01") | 1002 / 7007 | 161 / 104 |
| 8 | | 04'55" (+00'03") | 1002 / 8010 | 177 / 114 |
| 9 | | 05'18" (+00'26") | 1001 / 9012 | 172 / 109 |
| 10 | | 05'57" (+01'05") | 1002 / 10014 | 162 / 102 |
| 11 | | 05'20" (+00'28") | 1002 / 11017 | 174 / 107 |
| 12 | | 04'52" | 1000 / 12018 | 179 / 113 |
| 13 | | 06'27" (+01'35") | 1000 / 13018 | 164 / 93 |
| 14 | | 05'30" (+00'38") | 1002 / 14020 | 177 / 102 |
| 15 | | 05'12" (+00'20") | 1002 / 15022 | 179 / 107 |
| 16 | | 05'28" (+00'36") | 1000 / 16023 | 176 / 103 |
| 17 | | 05'54" (+01'02") | 149 / 16172 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
325.43 km 
Reebok FLOATRIDE ENERGY 3 累積 :
1084.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 05'24" | 00:27'46" |
| 6 | 05'04" | 00:32'50" |
| 7 | 05'55" | 00:38'45" |
| 8 | 04'54" | 00:43'39" |
| 9 | 05'18" | 00:48'57" |
| 10 | 05'57" | 00:54'54" |
| 11 | 05'19" | 01:00'13" |
| 12 | 04'53" | 01:05'06" |
| 13 | 06'25" | 01:11'31" |
| 14 | 05'30" | 01:17'01" |
| 15 | 05'12" | 01:22'13" |
| 16 | 05'20" | 01:27'33" |
| 16.2 | 07'29" | 01:28'51" |
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