16.1 km | 01:28:34 | 05:29/km日期: 2015-11-10 19:30 - 總爬升: 487 m - 卡路里: 871 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'39" / 05'18" / 05'30" / 05'39" / 05'04" / 05'52" / 06'14" / 05'54" / 05'32" / 05'41" / 06'12" / 04'02" / 05'00" / 05'26" / 05'43" / 05'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'34") | 996 / 996 |
| 2 | | 05'16" (+01'14") | 1001 / 1997 |
| 3 | | 05'32" (+01'30") | 1006 / 3003 |
| 4 | | 05'39" (+01'37") | 997 / 4001 |
| 5 | | 05'02" (+01'00") | 1004 / 5005 |
| 6 | | 05'52" (+01'50") | 1013 / 6018 |
| 7 | | 06'11" (+02'09") | 994 / 7013 |
| 8 | | 05'53" (+01'51") | 1001 / 8014 |
| 9 | | 05'38" (+01'36") | 1017 / 9032 |
| 10 | | 05'36" (+01'34") | 988 / 10020 |
| 11 | | 06'13" (+02'11") | 1013 / 11034 |
| 12 | | 04'02" | 1004 / 12038 |
| 13 | | 04'56" (+00'54") | 1004 / 13042 |
| 14 | | 05'25" (+01'23") | 1001 / 14043 |
| 15 | | 05'46" (+01'44") | 1009 / 15053 |
| 16 | | 05'03" (+01'01") | 1005 / 16058 |
| 17 | | 05'36" (+01'34") | 77 / 16136 |
11月累積里程 :
137.71 km 
Brooks Ghost 5 累積 :
673.9 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 05'04" | 00:27'10" |
| 6 | 05'52" | 00:33'02" |
| 7 | 06'14" | 00:39'16" |
| 8 | 05'54" | 00:45'10" |
| 9 | 05'32" | 00:50'42" |
| 10 | 05'41" | 00:56'23" |
| 11 | 06'12" | 01:02'35" |
| 12 | 04'02" | 01:06'37" |
| 13 | 05'00" | 01:11'37" |
| 14 | 05'26" | 01:17'03" |
| 15 | 05'43" | 01:22'46" |
| 16 | 05'05" | 01:27'51" |
| 16.1 | 05'15" | 01:28'34" |
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