22.0 km | 02:53:21 | 07:52/km日期: 2022-12-18 07:09 - 總爬升: 503 m - 平均心率: 155 - 卡路里: 1755 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 52%
Pace: 07'31" / 06'37" / 06'29" / 06'38" / 07'40" / 06'34" / 06'42" / 06'45" / 06'47" / 07'36" / 06'57" / 07'31" / 07'10" / 07'34" / 08'27" / 07'25" / 08'46" / 08'08" / 08'22" / 07'59" / 08'03" / 17'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'02") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 07'39" (+01'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 07'36" (+01'07") | 1000 / 10000 |
| 11 | | 06'57" (+00'28") | 1000 / 11000 |
| 12 | | 07'30" (+01'01") | 1000 / 12000 |
| 13 | | 07'09" (+00'40") | 1000 / 13000 |
| 14 | | 07'34" (+01'05") | 1000 / 14000 |
| 15 | | 08'26" (+01'57") | 1000 / 15000 |
| 16 | | 07'24" (+00'55") | 1000 / 16000 |
| 17 | | 08'46" (+02'17") | 1000 / 17000 |
| 18 | | 08'07" (+01'38") | 1000 / 18000 |
| 19 | | 08'22" (+01'53") | 1000 / 19000 |
| 20 | | 07'58" (+01'29") | 1000 / 20000 |
| 21 | | 08'02" (+01'33") | 1000 / 21000 |
| 22 | | 17'36" (+11'07") | 1000 / 22000 |
| 23 | | 07'38" (+01'09") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 27.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'37" | 00:14'08" |
| 3 | 06'29" | 00:20'37" |
| 4 | 06'38" | 00:27'15" |
| 5 | 07'40" | 00:34'55" |
| 6 | 06'34" | 00:41'29" |
| 7 | 06'42" | 00:48'11" |
| 8 | 06'45" | 00:54'56" |
| 9 | 06'47" | 01:01'43" |
| 10 | 07'36" | 01:09'19" |
| 11 | 06'57" | 01:16'16" |
| 12 | 07'31" | 01:23'47" |
| 13 | 07'10" | 01:30'57" |
| 14 | 07'34" | 01:38'31" |
| 15 | 08'27" | 01:46'58" |
| 16 | 07'25" | 01:54'23" |
| 17 | 08'46" | 02:03'09" |
| 18 | 08'08" | 02:11'17" |
| 19 | 08'22" | 02:19'39" |
| 20 | 07'59" | 02:27'38" |
| 21 | 08'03" | 02:35'41" |
| 22 | 17'37" | 02:53'18" |
| 22.0 | 05'59" | 02:53'21" |
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