6.9 km | 00:42:53 | 06:15/km日期: 2022-12-20 20:01 - 平均心率: 136 - 卡路里: 414 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71%
Pace: 06'53" / 06'10" / 06'39" / 06'03" / 06'45" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'28") | 400 / 400 |
| 2 | | 06'27" (+00'34") | 400 / 800 |
| 3 | | 06'31" (+00'38") | 400 / 1200 |
| 4 | | 06'16" (+00'23") | 400 / 1600 |
| 5 | | 06'01" (+00'08") | 400 / 2000 |
| 6 | | 06'49" (+00'56") | 400 / 2400 |
| 7 | | 05'54" (+00'01") | 400 / 2800 |
| 8 | | 06'01" (+00'08") | 400 / 3199 |
| 9 | | 05'55" (+00'02") | 400 / 3599 |
| 10 | | 06'16" (+00'23") | 400 / 3999 |
| 11 | | 06'25" (+00'32") | 400 / 4399 |
| 12 | | 06'10" (+00'17") | 400 / 4800 |
| 13 | | 05'56" (+00'03") | 400 / 5200 |
| 14 | | 06'06" (+00'13") | 400 / 5600 |
| 15 | | 06'12" (+00'19") | 400 / 6000 |
| 16 | | 06'06" (+00'13") | 400 / 6400 |
| 17 | | 05'53" | 400 / 6800 |
| 18 | | 05'30" | 57 / 6857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 193.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 06'39" | 00:19'42" |
| 4 | 06'03" | 00:25'45" |
| 5 | 06'45" | 00:32'30" |
| 6 | 06'02" | 00:38'32" |
| 6.9 | 05'58" | 00:43'39" |
留言 
展開計圈分析
