10.2 km | 01:09:36 | 06:47/km日期: 2022-12-19 17:38 - 平均心率: 112 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 70%
Pace: 10'46" / 07'38" / 07'09" / 06'37" / 06'20" / 05'57" / 05'59" / 05'39" / 05'34" / 05'17" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'36") | 1000 / 1000 |
| 2 | | 07'38" (+02'28") | 1000 / 2000 |
| 3 | | 07'08" (+01'58") | 1000 / 3000 |
| 4 | | 06'37" (+01'27") | 1000 / 4000 |
| 5 | | 06'19" (+01'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 96 / 6096 |
| 8 | | 05'58" (+00'48") | 1000 / 7096 |
| 9 | | 05'40" (+00'30") | 1000 / 8096 |
| 10 | | 05'31" (+00'21") | 1000 / 9096 |
| 11 | | 05'10" | 1000 / 10096 |
| 12 | | 15'16" (+10'06") | 149 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 07'38" | 00:18'24" |
| 3 | 07'09" | 00:25'33" |
| 4 | 06'37" | 00:32'10" |
| 5 | 06'20" | 00:38'30" |
| 6 | 05'57" | 00:44'27" |
| 7 | 05'59" | 00:50'26" |
| 8 | 05'39" | 00:56'05" |
| 9 | 05'34" | 01:01'39" |
| 10 | 05'17" | 01:06'56" |
| 10.2 | 10'51" | 01:09'36" |
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