16.1 km | 01:37:03 | 06:02/km日期: 2022-12-19 19:17 - 總爬升: 420 m - 平均心率: 113 - 卡路里: 1024 Cal - 平均步頻: 178
Pace: 07'12" / 05'51" / 13'01" / 06'30" / 05'03" / 05'33" / 05'24" / 05'52" / 06'17" / 06'31" / 08'35" / 06'20" / 06'57" / 05'30" / 06'09" / 06'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+01'27") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'50") | 1000 / 8000 |
| 9 | | 06'16" (+01'14") | 1000 / 9000 |
| 10 | | 06'31" (+01'29") | 1000 / 10000 |
| 11 | | 06'49" (+01'47") | 1000 / 11000 |
| 12 | | 06'06" (+01'04") | 1000 / 12000 |
| 13 | | 06'20" (+01'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 06'09" (+01'07") | 1000 / 15000 |
| 16 | | 06'46" (+01'44") | 1000 / 16000 |
| 17 | | 06'10" (+01'08") | 73 / 16073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 534.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'51" | 00:13'03" |
| 3 | 13'01" | 00:26'04" |
| 4 | 06'30" | 00:32'34" |
| 5 | 05'03" | 00:37'37" |
| 6 | 05'33" | 00:43'10" |
| 7 | 05'24" | 00:48'34" |
| 8 | 05'52" | 00:54'26" |
| 9 | 06'17" | 01:00'43" |
| 10 | 06'31" | 01:07'14" |
| 11 | 08'35" | 01:15'49" |
| 12 | 06'20" | 01:22'09" |
| 13 | 06'57" | 01:29'06" |
| 14 | 05'30" | 01:34'36" |
| 15 | 06'09" | 01:40'45" |
| 16 | 06'48" | 01:47'33" |
| 16.1 | 06'07" | 01:48'00" |
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