24.8 km | 01:38:29 | 03:57/km日期: 2022-12-21 20:06 - 平均心率: 157 - 卡路里: 1500 Cal - 平均步頻: 180
Pace: 03'52" / 03'47" / 03'52" / 03'53" / 03'55" / 03'54" / 03'58" / 03'53" / 03'59" / 03'52" / 03'52" / 03'58" / 03'59" / 04'00" / 04'04" / 04'08" / 04'03" / 04'05" / 04'08" / 04'11" / 04'06" / 04'02" / 03'56" / 03'59" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'17") | 405 / 405 |
| 2 | | 03'51" (+00'16") | 409 / 814 |
| 3 | | 03'52" (+00'17") | 412 / 1226 |
| 4 | | 03'42" (+00'07") | 417 / 1644 |
| 5 | | 03'48" (+00'13") | 410 / 2055 |
| 6 | | 03'52" (+00'17") | 412 / 2467 |
| 7 | | 03'54" (+00'19") | 405 / 2873 |
| 8 | | 03'50" (+00'15") | 410 / 3283 |
| 9 | | 03'53" (+00'18") | 413 / 3697 |
| 10 | | 03'51" (+00'16") | 413 / 4110 |
| 11 | | 03'58" (+00'23") | 409 / 4520 |
| 12 | | 03'56" (+00'21") | 413 / 4934 |
| 13 | | 03'52" (+00'17") | 413 / 5347 |
| 14 | | 03'52" (+00'17") | 417 / 5764 |
| 15 | | 03'56" (+00'21") | 416 / 6180 |
| 16 | | 03'57" (+00'22") | 413 / 6594 |
| 17 | | 03'57" (+00'22") | 415 / 7010 |
| 18 | | 03'52" (+00'17") | 409 / 7420 |
| 19 | | 03'52" (+00'17") | 415 / 7835 |
| 20 | | 03'58" (+00'23") | 408 / 8244 |
| 21 | | 04'00" (+00'25") | 409 / 8653 |
| 22 | | 03'56" (+00'21") | 412 / 9065 |
| 23 | | 03'58" (+00'23") | 413 / 9479 |
| 24 | | 03'46" (+00'11") | 410 / 9890 |
| 25 | | 03'35" | 406 / 10296 |
| 26 | | 04'03" (+00'28") | 415 / 10711 |
| 27 | | 03'59" (+00'24") | 413 / 11125 |
| 28 | | 03'59" (+00'24") | 413 / 11539 |
| 29 | | 03'55" (+00'20") | 415 / 11954 |
| 30 | | 04'02" (+00'27") | 409 / 12363 |
| 31 | | 03'59" (+00'24") | 410 / 12774 |
| 32 | | 03'53" (+00'18") | 414 / 13189 |
| 33 | | 03'59" (+00'24") | 406 / 13595 |
| 34 | | 04'01" (+00'26") | 412 / 14008 |
| 35 | | 04'05" (+00'30") | 412 / 14421 |
| 36 | | 04'03" (+00'28") | 413 / 14834 |
| 37 | | 04'06" (+00'31") | 415 / 15250 |
| 38 | | 04'05" (+00'30") | 414 / 15664 |
| 39 | | 04'04" (+00'29") | 416 / 16081 |
| 40 | | 04'02" (+00'27") | 414 / 16495 |
| 41 | | 04'05" (+00'30") | 417 / 16912 |
| 42 | | 04'14" (+00'39") | 405 / 17318 |
| 43 | | 04'00" (+00'25") | 416 / 17734 |
| 44 | | 03'59" (+00'24") | 419 / 18154 |
| 45 | | 04'08" (+00'33") | 413 / 18568 |
| 46 | | 04'08" (+00'33") | 415 / 18983 |
| 47 | | 04'16" (+00'41") | 411 / 19395 |
| 48 | | 04'08" (+00'33") | 410 / 19805 |
| 49 | | 04'07" (+00'32") | 418 / 20224 |
| 50 | | 04'07" (+00'32") | 413 / 20638 |
| 51 | | 04'00" (+00'25") | 424 / 21062 |
| 52 | | 04'04" (+00'29") | 412 / 21475 |
| 53 | | 04'03" (+00'28") | 420 / 21895 |
| 54 | | 03'56" (+00'21") | 421 / 22316 |
| 55 | | 04'00" (+00'25") | 417 / 22734 |
| 56 | | 03'52" (+00'17") | 420 / 23155 |
| 57 | | 03'59" (+00'24") | 417 / 23572 |
| 58 | | 03'58" (+00'23") | 424 / 23996 |
| 59 | | 03'50" (+00'15") | 413 / 24409 |
| 60 | | 03'31" | 421 / 24831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 241.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'47" | 00:07'39" |
| 3 | 03'52" | 00:11'31" |
| 4 | 03'53" | 00:15'24" |
| 5 | 03'55" | 00:19'19" |
| 6 | 03'54" | 00:23'13" |
| 7 | 03'58" | 00:27'11" |
| 8 | 03'53" | 00:31'04" |
| 9 | 03'59" | 00:35'03" |
| 10 | 03'52" | 00:38'55" |
| 11 | 03'52" | 00:42'47" |
| 12 | 03'58" | 00:46'45" |
| 13 | 03'59" | 00:50'44" |
| 14 | 04'00" | 00:54'44" |
| 15 | 04'04" | 00:58'48" |
| 16 | 04'08" | 01:02'56" |
| 17 | 04'03" | 01:06'59" |
| 18 | 04'05" | 01:11'04" |
| 19 | 04'08" | 01:15'12" |
| 20 | 04'11" | 01:19'23" |
| 21 | 04'06" | 01:23'29" |
| 22 | 04'02" | 01:27'31" |
| 23 | 03'56" | 01:31'27" |
| 24 | 03'59" | 01:35'26" |
| 24.8 | 03'41" | 01:38'30" |
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