21.2 km | 02:25:31 | 06:51/km日期: 2022-12-18 05:59 - 平均心率: 134 - 卡路里: 1424 Cal - 平均步頻: 178
Pace: 07'16" / 06'18" / 05'50" / 05'41" / 07'30" / 05'43" / 06'53" / 09'39" / 06'31" / 05'34" / 05'25" / 10'58" / 16'33" / 05'51" / 06'40" / 05'25" / 05'41" / 05'22" / 05'11" / 05'32" / 05'35" / 137'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'05") | 1000 / 1000 |
| 2 | | 06'18" (+01'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 07'29" (+02'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 06'52" (+01'42") | 1000 / 7000 |
| 8 | | 09'38" (+04'28") | 1000 / 8000 |
| 9 | | 06'31" (+01'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 10'58" (+05'48") | 1000 / 12000 |
| 13 | | 16'33" (+11'23") | 1000 / 13000 |
| 14 | | 05'50" (+00'40") | 1000 / 14000 |
| 15 | | 06'19" (+01'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'30") | 1000 / 17000 |
| 18 | | 05'22" (+00'12") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'32" (+00'22") | 1000 / 20000 |
| 21 | | 05'34" (+00'24") | 1000 / 21000 |
| 22 | | 03'29" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
300.07 km 
母子鱷魚 跟上來小藍 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'18" | 00:13'34" |
| 3 | 05'50" | 00:19'24" |
| 4 | 05'41" | 00:25'05" |
| 5 | 07'30" | 00:32'35" |
| 6 | 05'43" | 00:38'18" |
| 7 | 06'53" | 00:45'11" |
| 8 | 09'39" | 00:54'50" |
| 9 | 06'31" | 01:01'21" |
| 10 | 05'34" | 01:06'55" |
| 11 | 05'25" | 01:12'20" |
| 12 | 10'58" | 01:23'18" |
| 13 | 16'33" | 01:39'51" |
| 14 | 05'51" | 01:45'42" |
| 15 | 06'40" | 01:52'22" |
| 16 | 05'25" | 01:57'47" |
| 17 | 05'41" | 02:03'28" |
| 18 | 05'22" | 02:08'50" |
| 19 | 05'11" | 02:14'01" |
| 20 | 05'32" | 02:19'33" |
| 21 | 05'35" | 02:25'08" |
| 21.2 | 135'06" | 02:53'58" |
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