18.0 km | 02:23:16 | 07:57/km日期: 2015-11-12 06:45 - 平均心率: 140 - 卡路里: 1823 Cal - 溫度: 21°C - 濕度: 66%
Pace: 07'58" / 07'45" / 07'43" / 07'45" / 07'42" / 09'19" / 07'38" / 07'50" / 08'09" / 12'52" / 07'53" / 08'05" / 08'56" / 08'01" / 08'02" / 07'49" / 08'21" / 1441'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'11") | 1000 / 1000 |
| 2 | | 07'44" (+00'03") | 1000 / 2000 |
| 3 | | 07'43" (+00'02") | 1000 / 3000 |
| 4 | | 07'45" (+00'04") | 1000 / 4000 |
| 5 | | 07'41" | 1000 / 5000 |
| 6 | | 07'48" (+00'07") | 793 / 5793 |
| 7 | | 07'50" (+00'09") | 1000 / 6793 |
| 8 | | 07'43" (+00'02") | 1000 / 7793 |
| 9 | | 08'05" (+00'24") | 1000 / 8793 |
| 10 | | 08'14" (+00'33") | 1000 / 9793 |
| 11 | | 07'55" (+00'14") | 1000 / 10793 |
| 12 | | 07'55" (+00'14") | 1000 / 11793 |
| 13 | | 08'04" (+00'23") | 1000 / 12793 |
| 14 | | 08'00" (+00'19") | 1000 / 13793 |
| 15 | | 08'05" (+00'24") | 1000 / 14793 |
| 16 | | 07'51" (+00'10") | 1000 / 15793 |
| 17 | | 08'18" (+00'37") | 1000 / 16793 |
| 18 | | 08'26" (+00'45") | 1000 / 17793 |
| 19 | | 08'19" (+00'38") | 213 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 181.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'45" | 00:15'43" |
| 3 | 07'43" | 00:23'26" |
| 4 | 07'45" | 00:31'11" |
| 5 | 07'42" | 00:38'53" |
| 6 | 09'19" | 00:48'12" |
| 7 | 07'38" | 00:55'50" |
| 8 | 07'50" | 01:03'40" |
| 9 | 08'09" | 01:11'49" |
| 10 | 12'52" | 01:24'41" |
| 11 | 07'53" | 01:32'34" |
| 12 | 08'05" | 01:40'39" |
| 13 | 08'56" | 01:49'35" |
| 14 | 08'01" | 01:57'36" |
| 15 | 08'02" | 02:05'38" |
| 16 | 07'49" | 02:13'27" |
| 17 | 08'21" | 02:21'48" |
| 18.0 | 08'35" | 02:30'27" |
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