13.0 km | 01:16:04 | 05:50/km日期: 2022-12-19 15:15 - 平均心率: 135 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 51%
Pace: 06'26" / 06'03" / 06'54" / 06'52" / 05'46" / 05'40" / 07'58" / 05'47" / 05'12" / 06'22" / 06'32" / 07'17" / 05'08" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 06'53" (+01'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'52") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'45") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 06'32" (+01'24") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'54" | 00:19'23" |
| 4 | 06'52" | 00:26'15" |
| 5 | 05'46" | 00:32'01" |
| 6 | 05'40" | 00:37'41" |
| 7 | 07'58" | 00:45'39" |
| 8 | 05'47" | 00:51'26" |
| 9 | 05'12" | 00:56'38" |
| 10 | 06'22" | 01:03'00" |
| 11 | 06'32" | 01:09'32" |
| 12 | 07'17" | 01:16'49" |
| 13 | 05'08" | 01:21'57" |
| 13.0 | 06'57" | 01:22'04" |
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