10.8 km | 00:54:20 | 05:02/km日期: 2015-11-10 05:32 - 平均心率: 167 - 卡路里: 748 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'34" / 05'26" / 05'19" / 05'09" / 05'05" / 06'06" / 04'53" / 04'54" / 04'43" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 795 / 10795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 304.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'09" | 00:21'28" |
| 5 | 05'05" | 00:26'33" |
| 6 | 06'06" | 00:32'39" |
| 7 | 04'53" | 00:37'32" |
| 8 | 04'54" | 00:42'26" |
| 9 | 04'43" | 00:47'09" |
| 10 | 04'32" | 00:51'41" |
| 10.8 | 04'45" | 00:55'28" |
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