12.4 km | 00:58:47 | 04:44/km日期: 2022-12-18 16:51 - 平均心率: 161 - 卡路里: 882 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 61%
Pace: 05'06" / 05'00" / 04'46" / 04'48" / 04'52" / 04'36" / 04'47" / 04'44" / 04'43" / 04'41" / 04'37" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'18" | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
150.16 km 
new balance Fresh Foam X Vongo v5 累積 :
1201.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'46" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'36" | 00:29'08" |
| 7 | 04'47" | 00:33'55" |
| 8 | 04'44" | 00:38'39" |
| 9 | 04'43" | 00:43'22" |
| 10 | 04'41" | 00:48'03" |
| 11 | 04'37" | 00:52'40" |
| 12 | 04'27" | 00:57'07" |
| 12.4 | 04'20" | 00:58'53" |
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