13.0 km | 01:01:15 | 04:41/km日期: 2022-12-18 15:46 - 總爬升: 111 m - 平均心率: 167 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 49%
Pace: 05'12" / 05'11" / 05'04" / 05'04" / 04'49" / 04'23" / 04'22" / 04'19" / 04'12" / 04'16" / 04'59" / 04'45" / 04'30" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'10" (+00'59") | 1000 / 2000 |
| 3 | | 05'04" (+00'53") | 1000 / 3000 |
| 4 | | 05'04" (+00'53") | 1000 / 4000 |
| 5 | | 04'48" (+00'37") | 1000 / 5000 |
| 6 | | 04'23" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'48") | 1000 / 11000 |
| 12 | | 04'45" (+00'34") | 1000 / 12000 |
| 13 | | 04'29" (+00'18") | 1000 / 13000 |
| 14 | | 04'05" | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 334.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 04'49" | 00:25'20" |
| 6 | 04'23" | 00:29'43" |
| 7 | 04'22" | 00:34'05" |
| 8 | 04'19" | 00:38'24" |
| 9 | 04'12" | 00:42'36" |
| 10 | 04'16" | 00:46'52" |
| 11 | 04'59" | 00:51'51" |
| 12 | 04'45" | 00:56'36" |
| 13 | 04'30" | 01:01'06" |
| 13.0 | 04'01" | 01:01'15" |
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