24.3 km | 04:52:52 | 12:04/km日期: 2022-12-18 13:08 - 平均心率: 128 - 卡路里: 1768 Cal - 平均步頻: 134 - 溫度: 11°C - 濕度: 59%
Pace: 09'37" / 09'17" / 09'18" / 08'45" / 10'00" / 10'04" / 08'51" / 09'48" / 08'45" / 10'09" / 15'09" / 09'59" / 10'01" / 12'50" / 14'27" / 11'16" / 09'38" / 09'13" / 13'04" / 29'48" / 21'39" / 12'18" / 11'56" / 12'49" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+00'53") | 1000 / 1000 |
2 | | 09'16" (+00'32") | 1000 / 2000 |
3 | | 09'18" (+00'34") | 1000 / 3000 |
4 | | 08'44" | 1000 / 4000 |
5 | | 10'00" (+01'16") | 1000 / 5000 |
6 | | 10'03" (+01'19") | 1000 / 6000 |
7 | | 08'50" (+00'06") | 1000 / 7000 |
8 | | 09'47" (+01'03") | 1000 / 8000 |
9 | | 08'45" (+00'01") | 1000 / 9000 |
10 | | 10'08" (+01'24") | 1000 / 10000 |
11 | | 15'09" (+06'25") | 1000 / 11000 |
12 | | 09'59" (+01'15") | 1000 / 12000 |
13 | | 10'01" (+01'17") | 1000 / 13000 |
14 | | 12'49" (+04'05") | 1000 / 14000 |
15 | | 14'27" (+05'43") | 1000 / 15000 |
16 | | 11'15" (+02'31") | 1000 / 16000 |
17 | | 09'38" (+00'54") | 1000 / 17000 |
18 | | 09'13" (+00'29") | 1000 / 18000 |
19 | | 13'03" (+04'19") | 1000 / 19000 |
20 | | 29'47" (+21'03") | 1000 / 20000 |
21 | | 21'39" (+12'55") | 1000 / 21000 |
22 | | 12'18" (+03'34") | 1000 / 22000 |
23 | | 11'56" (+03'12") | 1000 / 23000 |
24 | | 12'48" (+04'04") | 1000 / 24000 |
25 | | 16'21" (+07'37") | 256 / 24256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 09'17" | 00:18'54" |
3 | 09'18" | 00:28'12" |
4 | 08'45" | 00:36'57" |
5 | 10'00" | 00:46'57" |
6 | 10'04" | 00:57'01" |
7 | 08'51" | 01:05'52" |
8 | 09'48" | 01:15'40" |
9 | 08'45" | 01:24'25" |
10 | 10'09" | 01:34'34" |
11 | 15'09" | 01:49'43" |
12 | 09'59" | 01:59'42" |
13 | 10'01" | 02:09'43" |
14 | 12'50" | 02:22'33" |
15 | 14'27" | 02:37'00" |
16 | 11'16" | 02:48'16" |
17 | 09'38" | 02:57'54" |
18 | 09'13" | 03:07'07" |
19 | 13'04" | 03:20'11" |
20 | 29'48" | 03:49'59" |
21 | 21'39" | 04:11'38" |
22 | 12'18" | 04:23'56" |
23 | 11'56" | 04:35'52" |
24 | 12'49" | 04:48'41" |
24.3 | 16'21" | 04:52'53" |