6.6 km | 00:41:02 | 06:10/km日期: 2015-11-13 18:59 - 卡路里: 431 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'07" / 06'14" / 06'25" / 05'53" / 06'23" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 444 / 444 |
| 2 | | 06'08" (+00'12") | 444 / 888 |
| 3 | | 06'04" (+00'08") | 452 / 1340 |
| 4 | | 06'08" (+00'12") | 450 / 1791 |
| 5 | | 06'17" (+00'21") | 432 / 2223 |
| 6 | | 06'27" (+00'31") | 438 / 2662 |
| 7 | | 06'21" (+00'25") | 427 / 3089 |
| 8 | | 05'58" (+00'02") | 465 / 3554 |
| 9 | | 05'56" | 462 / 4017 |
| 10 | | 06'08" (+00'12") | 433 / 4451 |
| 11 | | 06'36" (+00'40") | 408 / 4860 |
| 12 | | 06'12" (+00'16") | 445 / 5305 |
| 13 | | 06'00" (+00'04") | 443 / 5749 |
| 14 | | 06'04" (+00'08") | 464 / 6213 |
| 15 | | 06'09" (+00'13") | 435 / 6648 |
11月累積里程 :
131.80 km 
MIZUNO WAVE SPACER AR4 累積 :
8489.9 kmAndroid - HTC HTC Butterfly s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'25" | 00:18'46" |
| 4 | 05'53" | 00:24'39" |
| 5 | 06'23" | 00:31'02" |
| 6 | 06'08" | 00:37'10" |
| 6.6 | 05'57" | 00:41'02" |
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