21.5 km | 02:40:42 | 07:28/km日期: 2022-12-18 05:33 - 平均心率: 162 - 卡路里: 2194 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 56%
Pace: 08'17" / 08'12" / 07'38" / 07'15" / 07'39" / 07'26" / 07'17" / 07'01" / 08'57" / 08'09" / 07'43" / 08'15" / 08'13" / 07'09" / 06'55" / 07'09" / 07'20" / 07'05" / 07'03" / 06'25" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'32") | 1000 / 1000 |
| 2 | | 08'11" (+02'32") | 1000 / 2000 |
| 3 | | 07'38" (+01'59") | 1000 / 3000 |
| 4 | | 07'14" (+01'35") | 1000 / 4000 |
| 5 | | 07'38" (+01'59") | 1000 / 5000 |
| 6 | | 07'26" (+01'47") | 1000 / 6000 |
| 7 | | 07'16" (+01'37") | 1000 / 7000 |
| 8 | | 07'01" (+01'22") | 1000 / 8000 |
| 9 | | 08'56" (+03'17") | 1000 / 9000 |
| 10 | | 08'09" (+02'30") | 1000 / 10000 |
| 11 | | 07'42" (+02'03") | 1000 / 11000 |
| 12 | | 08'15" (+02'36") | 1000 / 12000 |
| 13 | | 08'12" (+02'33") | 1000 / 13000 |
| 14 | | 07'09" (+01'30") | 1000 / 14000 |
| 15 | | 06'54" (+01'15") | 1000 / 15000 |
| 16 | | 07'09" (+01'30") | 1000 / 16000 |
| 17 | | 07'20" (+01'41") | 1000 / 17000 |
| 18 | | 07'04" (+01'25") | 1000 / 18000 |
| 19 | | 07'03" (+01'24") | 1000 / 19000 |
| 20 | | 06'24" (+00'45") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 05'46" (+00'07") | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 310.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'12" | 00:16'29" |
| 3 | 07'38" | 00:24'07" |
| 4 | 07'15" | 00:31'22" |
| 5 | 07'39" | 00:39'01" |
| 6 | 07'26" | 00:46'27" |
| 7 | 07'17" | 00:53'44" |
| 8 | 07'01" | 01:00'45" |
| 9 | 08'57" | 01:09'42" |
| 10 | 08'09" | 01:17'51" |
| 11 | 07'43" | 01:25'34" |
| 12 | 08'15" | 01:33'49" |
| 13 | 08'13" | 01:42'02" |
| 14 | 07'09" | 01:49'11" |
| 15 | 06'55" | 01:56'06" |
| 16 | 07'09" | 02:03'15" |
| 17 | 07'20" | 02:10'35" |
| 18 | 07'05" | 02:17'40" |
| 19 | 07'03" | 02:24'43" |
| 20 | 06'25" | 02:31'08" |
| 21 | 05'39" | 02:36'47" |
| 21.5 | 05'47" | 02:39'48" |
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