29.3 km | 03:27:05 | 07:04/km日期: 2022-12-17 06:01 - 總爬升: 914 m - 平均心率: 157 - 卡路里: 2666 Cal - 平均步頻: 164
Pace: 07'48" / 06'41" / 07'31" / 08'29" / 07'36" / 07'55" / 06'38" / 05'43" / 05'46" / 07'03" / 06'16" / 06'19" / 06'03" / 09'07" / 08'06" / 07'49" / 08'49" / 07'16" / 07'01" / 09'37" / 08'47" / 08'10" / 06'26" / 05'32" / 06'13" / 05'25" / 05'57" / 05'52" / 05'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'23") | 1000 / 1000 |
| 2 | | 06'40" (+01'15") | 1000 / 2000 |
| 3 | | 07'31" (+02'06") | 1000 / 3000 |
| 4 | | 08'29" (+03'04") | 1000 / 4000 |
| 5 | | 07'36" (+02'11") | 1000 / 5000 |
| 6 | | 07'54" (+02'29") | 1000 / 6000 |
| 7 | | 06'37" (+01'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 07'03" (+01'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'51") | 1000 / 11000 |
| 12 | | 06'18" (+00'53") | 1000 / 12000 |
| 13 | | 06'03" (+00'38") | 1000 / 13000 |
| 14 | | 09'06" (+03'41") | 1000 / 14000 |
| 15 | | 08'05" (+02'40") | 1000 / 15000 |
| 16 | | 07'49" (+02'24") | 1000 / 16000 |
| 17 | | 08'48" (+03'23") | 1000 / 17000 |
| 18 | | 07'13" (+01'48") | 1000 / 18000 |
| 19 | | 07'03" (+01'38") | 1000 / 19000 |
| 20 | | 09'36" (+04'11") | 1000 / 20000 |
| 21 | | 08'46" (+03'21") | 1000 / 21000 |
| 22 | | 08'10" (+02'45") | 1000 / 22000 |
| 23 | | 06'26" (+01'01") | 1000 / 23000 |
| 24 | | 05'31" (+00'06") | 1000 / 24000 |
| 25 | | 06'12" (+00'47") | 1000 / 25000 |
| 26 | | 05'25" | 1000 / 26000 |
| 27 | | 05'57" (+00'32") | 1000 / 27000 |
| 28 | | 05'51" (+00'26") | 1000 / 28000 |
| 29 | | 05'41" (+00'16") | 1000 / 29000 |
| 30 | | 05'21" | 275 / 29275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 310.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'41" | 00:14'29" |
| 3 | 07'31" | 00:22'00" |
| 4 | 08'29" | 00:30'29" |
| 5 | 07'36" | 00:38'05" |
| 6 | 07'55" | 00:46'00" |
| 7 | 06'38" | 00:52'38" |
| 8 | 05'43" | 00:58'21" |
| 9 | 05'46" | 01:04'07" |
| 10 | 07'03" | 01:11'10" |
| 11 | 06'16" | 01:17'26" |
| 12 | 06'19" | 01:23'45" |
| 13 | 06'03" | 01:29'48" |
| 14 | 09'07" | 01:38'55" |
| 15 | 08'06" | 01:47'01" |
| 16 | 07'49" | 01:54'50" |
| 17 | 08'49" | 02:03'39" |
| 18 | 07'16" | 02:10'55" |
| 19 | 07'01" | 02:17'56" |
| 20 | 09'37" | 02:27'33" |
| 21 | 08'47" | 02:36'20" |
| 22 | 08'10" | 02:44'30" |
| 23 | 06'26" | 02:50'56" |
| 24 | 05'32" | 02:56'28" |
| 25 | 06'13" | 03:02'41" |
| 26 | 05'25" | 03:08'06" |
| 27 | 05'57" | 03:14'03" |
| 28 | 05'52" | 03:19'55" |
| 29 | 05'41" | 03:25'36" |
| 29.3 | 05'22" | 03:27'05" |
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