| 全馬 | 04:49:14 | 06:51/km | 第7馬官方成績 | 日期 | 2015-11-08 | 成績 | 04:49:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" (+01'10") | 00:59'18" | | 00:29'04" | | 00:29'17" (+00'13") | 01:04'33" (+05'15") | | 00:35'16" (+06'12") | | 00:31'22" (+02'18") | 01:02'47" (+03'29") | | 00:31'25" (+02'21") | | 00:44'04" (+15'00") | 01:20'32" (+21'14") | | 00:36'28" (+07'24") | |
日期: 2015-11-08 06:19 - 總爬升: 320 m - 卡路里: 2266 Cal - 總步數: 43692 - 平均步頻: 153 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'42" (+02'33") | 1001 / 1001 | 156 / 82 | 2 | | 05'35" (+00'26") | 1002 / 2004 | 182 / 97 | 3 | | 05'33" (+00'24") | 1000 / 3005 | 180 / 99 | 4 | | 05'52" (+00'43") | 1002 / 4007 | 184 / 92 | 5 | | 05'29" (+00'20") | 1008 / 5016 | 182 / 100 |
6 | | 05'33" (+00'24") | 1009 / 6025 | 176 / 101 | 7 | | 05'26" (+00'17") | 1005 / 7030 | 180 / 101 | 8 | | 05'24" (+00'15") | 1001 / 8031 | 179 / 102 | 9 | | 05'52" (+00'43") | 1002 / 9034 | 166 / 102 | 10 | | 06'36" (+01'27") | 1000 / 10034 | 164 / 92 | 11 | | 07'15" (+02'06") | 1002 / 11037 | 118 / 116 | 12 | | 05'30" (+00'21") | 1001 / 12039 | 178 / 101 | 13 | | 05'33" (+00'24") | 1005 / 13044 | 179 / 100 | 14 | | 05'39" (+00'30") | 1003 / 14048 | 171 / 103 | 15 | | 05'17" (+00'08") | 1006 / 15054 | 179 / 105 | 16 | | 05'37" (+00'28") | 1004 / 16059 | 183 / 96 | 17 | | 06'30" (+01'21") | 1003 / 17062 | 155 / 98 | 18 | | 09'09" (+04'00") | 1003 / 18066 | 77 / 140 | 19 | | 08'39" (+03'30") | 1005 / 19071 | 90 / 127 | 20 | | 05'09" | 1007 / 20079 | 182 / 106 | 21 | | 05'47" (+00'38") | 1001 / 21080 | 166 / 103 | 22 | | 05'57" (+00'48") | 1000 / 22081 | 182 / 92 | 23 | | 06'12" (+01'03") | 1000 / 23081 | 181 / 88 | 24 | | 07'07" (+01'58") | 1006 / 24088 | 156 / 89 | 25 | | 06'13" (+01'04") | 1000 / 25089 | 178 / 90 | 26 | | 05'53" (+00'44") | 1003 / 26092 | 179 / 94 | 27 | | 06'28" (+01'19") | 1001 / 27093 | 166 / 92 | 28 | | 05'49" (+00'40") | 1004 / 28098 | 178 / 96 | 29 | | 06'52" (+01'43") | 1007 / 29105 | 151 / 96 | 30 | | 06'15" (+01'06") | 1004 / 30110 | 177 / 90 | 31 | | 07'23" (+02'14") | 1001 / 31111 | 122 / 110 | 32 | | 11'57" (+06'48") | 1005 / 32117 | 59 / 140 | 33 | | 08'12" (+03'03") | 1001 / 33118 | 114 / 106 | 34 | | 08'10" (+03'01") | 1002 / 34121 | 119 / 102 | 35 | | 08'12" (+03'03") | 1008 / 35129 | 131 / 92 | 36 | | 06'31" (+01'22") | 1002 / 36132 | 180 / 84 | 37 | | 08'04" (+02'55") | 1010 / 37142 | 133 / 92 | 38 | | 07'12" (+02'03") | 1006 / 38149 | 163 / 84 | 39 | | 07'56" (+02'47") | 1007 / 39156 | 141 / 88 | 40 | | 06'27" (+01'18") | 1002 / 40158 | 175 / 88 | 41 | | 06'25" (+01'16") | 1003 / 41162 | 176 / 88 | 42 | | 06'46" (+01'37") | 1008 / 42170 | 164 / 89 | 43 | | 06'22" (+01'13") | 680 / 42850 | 162 / 96 |
賽前宣言: GoGoGo!!! 11月累積里程 : 150.10 km ㄚ拖 累積 : 1047.1 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 05'36" | 00:13'19" | 3 | 05'34" | 00:18'53" | 4 | 05'53" | 00:24'46" | 5 | 05'28" | 00:30'14" | 6 | 05'37" | 00:35'51" | 7 | 05'32" | 00:41'23" | 8 | 05'25" | 00:46'48" | 9 | 05'50" | 00:52'38" | 10 | 06'40" | 00:59'18" | 11 | 07'14" | 01:06'32" | 12 | 05'31" | 01:12'03" | 13 | 05'35" | 01:17'38" | 14 | 05'41" | 01:23'19" | 15 | 05'16" | 01:28'35" | 16 | 05'39" | 01:34'14" | 17 | 06'35" | 01:40'49" | 18 | 08'59" | 01:49'48" | 19 | 08'51" | 01:58'39" | 20 | 05'12" | 02:03'51" | 21 | 05'48" | 02:09'39" | 22 | 05'58" | 02:15'37" | 23 | 06'13" | 02:21'50" | 24 | 07'07" | 02:28'57" | 25 | 06'16" | 02:35'13" | 26 | 05'55" | 02:41'08" | 27 | 06'30" | 02:47'38" | 28 | 05'47" | 02:53'25" | 29 | 06'54" | 03:00'19" | 30 | 06'19" | 03:06'38" | 31 | 07'23" | 03:14'01" | 32 | 11'39" | 03:25'40" | 33 | 08'34" | 03:34'14" | 34 | 08'14" | 03:42'28" | 35 | 08'14" | 03:50'42" | 36 | 06'35" | 03:57'17" | 37 | 08'05" | 04:05'22" | 38 | 07'15" | 04:12'37" | 39 | 08'01" | 04:20'38" | 40 | 06'32" | 04:27'10" | 41 | 06'22" | 04:33'32" | 42 | 06'54" | 04:40'26" | 42.7 | 06'38" | 04:44'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|