26.3 km | 02:25:23 | 05:32/km日期: 2022-12-18 07:51 - 平均心率: 157 - 卡路里: 1065 Cal - 平均步頻: 178
Pace: 05'48" / 06'55" / 06'10" / 05'33" / 05'22" / 05'42" / 05'36" / 05'39" / 05'34" / 05'37" / 05'38" / 05'32" / 04'32" / 05'37" / 05'39" / 05'28" / 05'50" / 05'39" / 05'34" / 05'46" / 05'39" / 05'38" / 05'09" / 05'16" / 05'36" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+01'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'55") | 1000 / 3000 |
| 4 | | 05'33" (+01'01") | 1000 / 4000 |
| 5 | | 05'22" (+00'50") | 1000 / 5000 |
| 6 | | 05'42" (+01'10") | 1000 / 6000 |
| 7 | | 05'35" (+01'03") | 1000 / 7000 |
| 8 | | 05'39" (+01'07") | 1000 / 8000 |
| 9 | | 05'34" (+01'02") | 1000 / 9000 |
| 10 | | 05'36" (+01'04") | 1000 / 10000 |
| 11 | | 05'38" (+01'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'59") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 05'36" (+01'04") | 1000 / 14000 |
| 15 | | 05'33" (+01'01") | 1000 / 15000 |
| 16 | | 05'33" (+01'01") | 1000 / 16000 |
| 17 | | 05'49" (+01'17") | 1000 / 17000 |
| 18 | | 05'38" (+01'06") | 1000 / 18000 |
| 19 | | 05'34" (+01'02") | 1000 / 19000 |
| 20 | | 05'46" (+01'14") | 1000 / 20000 |
| 21 | | 05'38" (+01'06") | 1000 / 21000 |
| 22 | | 05'38" (+01'06") | 1000 / 22000 |
| 23 | | 05'09" (+00'37") | 1000 / 23000 |
| 24 | | 05'15" (+00'43") | 1000 / 24000 |
| 25 | | 05'36" (+01'04") | 1000 / 25000 |
| 26 | | 05'19" (+00'47") | 1000 / 26000 |
| 27 | | 05'26" (+00'54") | 267 / 26267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 258.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'55" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 05'33" | 00:24'26" |
| 5 | 05'22" | 00:29'48" |
| 6 | 05'42" | 00:35'30" |
| 7 | 05'36" | 00:41'06" |
| 8 | 05'39" | 00:46'45" |
| 9 | 05'34" | 00:52'19" |
| 10 | 05'37" | 00:57'56" |
| 11 | 05'38" | 01:03'34" |
| 12 | 05'32" | 01:09'06" |
| 13 | 04'32" | 01:13'38" |
| 14 | 05'37" | 01:19'15" |
| 15 | 05'39" | 01:24'54" |
| 16 | 05'28" | 01:30'22" |
| 17 | 05'50" | 01:36'12" |
| 18 | 05'39" | 01:41'51" |
| 19 | 05'34" | 01:47'25" |
| 20 | 05'46" | 01:53'11" |
| 21 | 05'39" | 01:58'50" |
| 22 | 05'38" | 02:04'28" |
| 23 | 05'09" | 02:09'37" |
| 24 | 05'16" | 02:14'53" |
| 25 | 05'36" | 02:20'29" |
| 26 | 05'20" | 02:25'49" |
| 26.3 | 05'25" | 02:27'16" |
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