42.5 km | 05:05:38 | 07:11/km日期: 2022-12-18 06:35 - 總爬升: 1275 m - 平均心率: 142 - 卡路里: 2629 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 55%
Pace: 06'52" / 06'23" / 06'27" / 06'20" / 06'37" / 06'07" / 06'17" / 06'09" / 06'16" / 06'26" / 06'08" / 06'26" / 06'25" / 06'30" / 06'24" / 06'34" / 06'32" / 06'42" / 06'41" / 06'43" / 08'00" / 06'50" / 07'08" / 07'43" / 07'38" / 07'19" / 07'13" / 08'18" / 07'58" / 07'37" / 07'38" / 07'43" / 08'07" / 08'02" / 08'19" / 07'54" / 08'32" / 08'21" / 08'30" / 08'32" / 07'58" / 07'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 06'26" (+00'19") | 1000 / 12000 |
| 13 | | 06'25" (+00'18") | 1000 / 13000 |
| 14 | | 06'29" (+00'22") | 1000 / 14000 |
| 15 | | 06'24" (+00'17") | 1000 / 15000 |
| 16 | | 06'33" (+00'26") | 1000 / 16000 |
| 17 | | 06'32" (+00'25") | 1000 / 17000 |
| 18 | | 06'41" (+00'34") | 1000 / 18000 |
| 19 | | 06'40" (+00'33") | 1000 / 19000 |
| 20 | | 06'42" (+00'35") | 1000 / 20000 |
| 21 | | 08'00" (+01'53") | 1000 / 21000 |
| 22 | | 06'50" (+00'43") | 1000 / 22000 |
| 23 | | 07'07" (+01'00") | 1000 / 23000 |
| 24 | | 07'42" (+01'35") | 1000 / 24000 |
| 25 | | 07'38" (+01'31") | 1000 / 25000 |
| 26 | | 07'18" (+01'11") | 1000 / 26000 |
| 27 | | 07'13" (+01'06") | 1000 / 27000 |
| 28 | | 08'18" (+02'11") | 1000 / 28000 |
| 29 | | 07'57" (+01'50") | 1000 / 29000 |
| 30 | | 07'37" (+01'30") | 1000 / 30000 |
| 31 | | 07'38" (+01'31") | 1000 / 31000 |
| 32 | | 07'42" (+01'35") | 1000 / 32000 |
| 33 | | 08'07" (+02'00") | 1000 / 33000 |
| 34 | | 08'02" (+01'55") | 1000 / 34000 |
| 35 | | 08'19" (+02'12") | 1000 / 35000 |
| 36 | | 07'53" (+01'46") | 1000 / 36000 |
| 37 | | 08'32" (+02'25") | 1000 / 37000 |
| 38 | | 08'20" (+02'13") | 1000 / 38000 |
| 39 | | 08'30" (+02'23") | 1000 / 39000 |
| 40 | | 08'31" (+02'24") | 1000 / 40000 |
| 41 | | 07'58" (+01'51") | 1000 / 41000 |
| 42 | | 07'40" (+01'33") | 1000 / 42000 |
| 43 | | 06'50" (+00'43") | 530 / 42530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 166.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'20" | 00:26'02" |
| 5 | 06'37" | 00:32'39" |
| 6 | 06'07" | 00:38'46" |
| 7 | 06'17" | 00:45'03" |
| 8 | 06'09" | 00:51'12" |
| 9 | 06'16" | 00:57'28" |
| 10 | 06'26" | 01:03'54" |
| 11 | 06'08" | 01:10'02" |
| 12 | 06'26" | 01:16'28" |
| 13 | 06'25" | 01:22'53" |
| 14 | 06'30" | 01:29'23" |
| 15 | 06'24" | 01:35'47" |
| 16 | 06'34" | 01:42'21" |
| 17 | 06'32" | 01:48'53" |
| 18 | 06'42" | 01:55'35" |
| 19 | 06'41" | 02:02'16" |
| 20 | 06'43" | 02:08'59" |
| 21 | 08'00" | 02:16'59" |
| 22 | 06'50" | 02:23'49" |
| 23 | 07'08" | 02:30'57" |
| 24 | 07'43" | 02:38'40" |
| 25 | 07'38" | 02:46'18" |
| 26 | 07'19" | 02:53'37" |
| 27 | 07'13" | 03:00'50" |
| 28 | 08'18" | 03:09'08" |
| 29 | 07'58" | 03:17'06" |
| 30 | 07'37" | 03:24'43" |
| 31 | 07'38" | 03:32'21" |
| 32 | 07'43" | 03:40'04" |
| 33 | 08'07" | 03:48'11" |
| 34 | 08'02" | 03:56'13" |
| 35 | 08'19" | 04:04'32" |
| 36 | 07'54" | 04:12'26" |
| 37 | 08'32" | 04:20'58" |
| 38 | 08'21" | 04:29'19" |
| 39 | 08'30" | 04:37'49" |
| 40 | 08'32" | 04:46'21" |
| 41 | 07'58" | 04:54'19" |
| 42 | 07'41" | 05:02'00" |
| 42.5 | 06'50" | 05:05'38" |
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