18.1 km | 01:36:48 | 05:20/km日期: 2022-12-19 05:30 - 平均心率: 127 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 93%
Pace: 06'37" / 06'11" / 05'34" / 05'25" / 05'21" / 05'21" / 05'10" / 05'11" / 05'14" / 05'09" / 05'07" / 05'05" / 05'03" / 05'16" / 05'06" / 05'07" / 05'16" / 05'05" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'33") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'01") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 1000 / 15000 |
| 16 | | 05'06" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'05" (+00'02") | 1000 / 18000 |
| 19 | | 05'22" (+00'19") | 95 / 18095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 05'34" | 00:18'22" |
| 4 | 05'25" | 00:23'47" |
| 5 | 05'21" | 00:29'08" |
| 6 | 05'21" | 00:34'29" |
| 7 | 05'10" | 00:39'39" |
| 8 | 05'11" | 00:44'50" |
| 9 | 05'14" | 00:50'04" |
| 10 | 05'09" | 00:55'13" |
| 11 | 05'07" | 01:00'20" |
| 12 | 05'05" | 01:05'25" |
| 13 | 05'03" | 01:10'28" |
| 14 | 05'16" | 01:15'44" |
| 15 | 05'06" | 01:20'50" |
| 16 | 05'07" | 01:25'57" |
| 17 | 05'16" | 01:31'13" |
| 18 | 05'05" | 01:36'18" |
| 18.1 | 05'23" | 01:36'49" |
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