30.0 km | 02:11:04 | 04:22/km日期: 2022-12-17 05:55 - 總爬升: 760 m - 地點: 東安國小外圍 - 天氣: 小雨 - 平均心率: 162 - 卡路里: 2043 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 96%
Pace: 04'12" / 04'10" / 04'09" / 04'07" / 04'09" / 04'06" / 04'11" / 04'19" / 04'19" / 04'14" / 04'16" / 04'23" / 04'24" / 04'33" / 04'30" / 04'21" / 04'21" / 04'24" / 04'28" / 04'21" / 04'36" / 04'27" / 04'26" / 04'29" / 04'27" / 04'26" / 04'26" / 04'30" / 04'38" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'06") | 1000 / 1000 |
| 2 | | 04'10" (+00'05") | 1000 / 2000 |
| 3 | | 04'08" (+00'03") | 1000 / 3000 |
| 4 | | 04'07" (+00'02") | 1000 / 4000 |
| 5 | | 04'08" (+00'03") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'11" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" (+00'14") | 1000 / 8000 |
| 9 | | 04'18" (+00'13") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" (+00'17") | 1000 / 12000 |
| 13 | | 04'23" (+00'18") | 1000 / 13000 |
| 14 | | 04'33" (+00'28") | 1000 / 14000 |
| 15 | | 04'30" (+00'25") | 1000 / 15000 |
| 16 | | 04'21" (+00'16") | 1000 / 16000 |
| 17 | | 04'21" (+00'16") | 1000 / 17000 |
| 18 | | 04'23" (+00'18") | 1000 / 18000 |
| 19 | | 04'27" (+00'22") | 1000 / 19000 |
| 20 | | 04'21" (+00'16") | 1000 / 20000 |
| 21 | | 04'35" (+00'30") | 1000 / 21000 |
| 22 | | 04'26" (+00'21") | 1000 / 22000 |
| 23 | | 04'26" (+00'21") | 1000 / 23000 |
| 24 | | 04'28" (+00'23") | 1000 / 24000 |
| 25 | | 04'26" (+00'21") | 1000 / 25000 |
| 26 | | 04'26" (+00'21") | 1000 / 26000 |
| 27 | | 04'26" (+00'21") | 1000 / 27000 |
| 28 | | 04'29" (+00'24") | 1000 / 28000 |
| 29 | | 04'38" (+00'33") | 1000 / 29000 |
| 30 | | 04'40" (+00'35") | 1000 / 30000 |
| 31 | | 04'01" | 9 / 30009 |
腳快抽筋了！熱身不夠。
目標30k均速 4:25有達標。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
237.31 km 
鱷魚牌 小白 累積 :
2580.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 04'09" | 00:12'31" |
| 4 | 04'07" | 00:16'38" |
| 5 | 04'09" | 00:20'47" |
| 6 | 04'06" | 00:24'53" |
| 7 | 04'11" | 00:29'04" |
| 8 | 04'19" | 00:33'23" |
| 9 | 04'19" | 00:37'42" |
| 10 | 04'14" | 00:41'56" |
| 11 | 04'16" | 00:46'12" |
| 12 | 04'23" | 00:50'35" |
| 13 | 04'24" | 00:54'59" |
| 14 | 04'33" | 00:59'32" |
| 15 | 04'30" | 01:04'02" |
| 16 | 04'21" | 01:08'23" |
| 17 | 04'21" | 01:12'44" |
| 18 | 04'24" | 01:17'08" |
| 19 | 04'28" | 01:21'36" |
| 20 | 04'21" | 01:25'57" |
| 21 | 04'36" | 01:30'33" |
| 22 | 04'27" | 01:35'00" |
| 23 | 04'26" | 01:39'26" |
| 24 | 04'29" | 01:43'55" |
| 25 | 04'27" | 01:48'22" |
| 26 | 04'26" | 01:52'48" |
| 27 | 04'26" | 01:57'14" |
| 28 | 04'30" | 02:01'44" |
| 29 | 04'38" | 02:06'22" |
| 30 | 04'41" | 02:11'03" |
| 30.0 | 03'40" | 02:11'05" |
留言 
展開計圈分析
