25.2 km | 02:40:21 | 06:21/km日期: 2013-06-30 05:02 - 總爬升: 148 m - 地點: 基隆河濱 - 天氣: 晴 - 卡路里: 1457 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'33" / 05'51" / 06'12" / 05'56" / 05'58" / 05'54" / 05'54" / 05'52" / 05'42" / 05'49" / 05'43" / 05'37" / 05'40" / 06'32" / 07'08" / 07'14" / 07'32" / 07'43" / 10'06" / 07'48" / 07'49" / 05'13" / 05'11" / 05'08" / 05'09" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 12805 / 12805 |
| 2 | | 06'49" (+01'01") | 12605 / 25411 |
LSD練習。
前12km自主練習。
中8km跟朋友LDS練習。
後5km早餐完補滿25km。
6月累積里程 :
248.01 km 
ASICS TARTHER 30TH 累積 :
847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 06'12" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 05'58" | 00:29'30" |
| 6 | 05'54" | 00:35'24" |
| 7 | 05'54" | 00:41'18" |
| 8 | 05'52" | 00:47'10" |
| 9 | 05'42" | 00:52'52" |
| 10 | 05'49" | 00:58'41" |
| 11 | 05'43" | 01:04'24" |
| 12 | 05'37" | 01:10'01" |
| 13 | 05'40" | 01:15'41" |
| 14 | 06'32" | 01:22'13" |
| 15 | 07'08" | 01:29'21" |
| 16 | 07'14" | 01:36'35" |
| 17 | 07'32" | 01:44'07" |
| 18 | 07'43" | 01:51'50" |
| 19 | 10'06" | 02:01'56" |
| 20 | 07'48" | 02:09'44" |
| 21 | 07'49" | 02:17'33" |
| 22 | 05'13" | 02:22'46" |
| 23 | 05'11" | 02:27'57" |
| 24 | 05'08" | 02:33'05" |
| 25 | 05'09" | 02:38'14" |
| 25.2 | 08'53" | 02:40'21" |
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