10.3 km | 00:57:47 | 05:35/km日期: 2015-11-16 12:02 - 地點: 園區亂亂跑 - 天氣: 透中逗 - 卡路里: 679 Cal - 溫度: 30°C - 濕度: 54%
Pace: 05'47" / 05'53" / 05'17" / 05'15" / 05'21" / 05'22" / 05'22" / 05'59" / 05'54" / 06'10" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'24") | 1000 / 1000 |
2 | | 05'33" (+00'19") | 1000 / 2000 |
3 | | 05'17" (+00'03") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'21" (+00'07") | 1000 / 5000 |
6 | | 05'21" (+00'07") | 1000 / 6000 |
7 | | 05'22" (+00'08") | 1000 / 7000 |
8 | | 05'58" (+00'44") | 1000 / 8000 |
9 | | 05'53" (+00'39") | 1000 / 9000 |
10 | | 06'10" (+00'56") | 1000 / 10000 |
11 | | 05'42" (+00'28") | 336 / 10336 |
11月累積里程 : 103.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 05'17" | 00:16'57" |
4 | 05'15" | 00:22'12" |
5 | 05'21" | 00:27'33" |
6 | 05'22" | 00:32'55" |
7 | 05'22" | 00:38'17" |
8 | 05'59" | 00:44'16" |
9 | 05'54" | 00:50'10" |
10 | 06'10" | 00:56'20" |
10.3 | 05'45" | 00:58'16" |