41.8 km | 03:31:35 | 05:04/km日期: 2022-12-18 06:31 - 總爬升: 324 m - 平均心率: 144 - 卡路里: 1301 Cal - 平均步頻: 180
Pace: 05'15" / 04'58" / 04'48" / 05'55" / 04'59" / 04'49" / 04'54" / 05'23" / 06'31" / 06'17" / 04'52" / 05'58" / 05'15" / 05'05" / 04'49" / 05'27" / 04'51" / 04'58" / 06'00" / 05'00" / 05'11" / 05'10" / 05'23" / 06'29" / 05'09" / 05'04" / 05'02" / 05'02" / 05'27" / 05'15" / 04'56" / 05'16" / 05'03" / 06'28" / 04'39" / 04'37" / 04'40" / 04'39" / 04'34" / 04'31" / 04'22" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'50") | 1000 / 1000 |
2 | | 04'58" (+00'36") | 1000 / 2000 |
3 | | 04'48" (+00'26") | 1000 / 3000 |
4 | | 05'54" (+01'32") | 1000 / 4000 |
5 | | 04'59" (+00'37") | 1000 / 5000 |
6 | | 04'48" (+00'26") | 1000 / 6000 |
7 | | 04'54" (+00'32") | 1000 / 7000 |
8 | | 05'12" (+00'50") | 1000 / 8000 |
9 | | 05'30" (+01'08") | 1000 / 9000 |
10 | | 06'16" (+01'54") | 1000 / 10000 |
11 | | 04'52" (+00'30") | 1000 / 11000 |
12 | | 05'13" (+00'51") | 1000 / 12000 |
13 | | 05'15" (+00'53") | 1000 / 13000 |
14 | | 05'04" (+00'42") | 1000 / 14000 |
15 | | 04'49" (+00'27") | 1000 / 15000 |
16 | | 05'27" (+01'05") | 1000 / 16000 |
17 | | 04'50" (+00'28") | 1000 / 17000 |
18 | | 04'58" (+00'36") | 1000 / 18000 |
19 | | 05'04" (+00'42") | 1000 / 19000 |
20 | | 04'59" (+00'37") | 1000 / 20000 |
21 | | 05'11" (+00'49") | 1000 / 21000 |
22 | | 05'09" (+00'47") | 1000 / 22000 |
23 | | 05'23" (+01'01") | 1000 / 23000 |
24 | | 05'22" (+01'00") | 1000 / 24000 |
25 | | 05'08" (+00'46") | 1000 / 25000 |
26 | | 05'03" (+00'41") | 1000 / 26000 |
27 | | 05'01" (+00'39") | 1000 / 27000 |
28 | | 05'01" (+00'39") | 1000 / 28000 |
29 | | 05'26" (+01'04") | 1000 / 29000 |
30 | | 05'15" (+00'53") | 1000 / 30000 |
31 | | 04'56" (+00'34") | 1000 / 31000 |
32 | | 05'16" (+00'54") | 1000 / 32000 |
33 | | 05'02" (+00'40") | 1000 / 33000 |
34 | | 05'35" (+01'13") | 1000 / 34000 |
35 | | 04'39" (+00'17") | 1000 / 35000 |
36 | | 04'36" (+00'14") | 1000 / 36000 |
37 | | 04'39" (+00'17") | 1000 / 37000 |
38 | | 04'39" (+00'17") | 1000 / 38000 |
39 | | 04'33" (+00'11") | 1000 / 39000 |
40 | | 04'30" (+00'08") | 1000 / 40000 |
41 | | 04'22" | 1000 / 41000 |
42 | | 04'32" (+00'10") | 754 / 41754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 400.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'58" | 00:10'13" |
3 | 04'48" | 00:15'01" |
4 | 05'55" | 00:20'56" |
5 | 04'59" | 00:25'55" |
6 | 04'49" | 00:30'44" |
7 | 04'54" | 00:35'38" |
8 | 05'23" | 00:41'01" |
9 | 06'31" | 00:47'32" |
10 | 06'17" | 00:53'49" |
11 | 04'52" | 00:58'41" |
12 | 05'58" | 01:04'39" |
13 | 05'15" | 01:09'54" |
14 | 05'05" | 01:14'59" |
15 | 04'49" | 01:19'48" |
16 | 05'27" | 01:25'15" |
17 | 04'51" | 01:30'06" |
18 | 04'58" | 01:35'04" |
19 | 06'00" | 01:41'04" |
20 | 05'00" | 01:46'04" |
21 | 05'11" | 01:51'15" |
22 | 05'10" | 01:56'25" |
23 | 05'23" | 02:01'48" |
24 | 06'29" | 02:08'17" |
25 | 05'09" | 02:13'26" |
26 | 05'04" | 02:18'30" |
27 | 05'02" | 02:23'32" |
28 | 05'02" | 02:28'34" |
29 | 05'27" | 02:34'01" |
30 | 05'15" | 02:39'16" |
31 | 04'56" | 02:44'12" |
32 | 05'16" | 02:49'28" |
33 | 05'03" | 02:54'31" |
34 | 06'28" | 03:00'59" |
35 | 04'39" | 03:05'38" |
36 | 04'37" | 03:10'15" |
37 | 04'40" | 03:14'55" |
38 | 04'39" | 03:19'34" |
39 | 04'34" | 03:24'08" |
40 | 04'31" | 03:28'39" |
41 | 04'22" | 03:33'01" |
41.8 | 04'32" | 03:36'27" |