21.1 km | 01:56:34 | 05:31/km日期: 2022-12-18 15:44 - 地點: 大甲體育場 - 平均心率: 146 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 54%
Pace: 05'22" / 05'06" / 05'06" / 05'23" / 05'20" / 05'23" / 05'24" / 05'34" / 05'32" / 05'22" / 05'27" / 05'39" / 05'34" / 05'30" / 05'48" / 05'42" / 05'35" / 05'43" / 05'56" / 05'53" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'47" (+00'42") | 1000 / 15000 |
| 16 | | 05'42" (+00'37") | 1000 / 16000 |
| 17 | | 05'34" (+00'29") | 1000 / 17000 |
| 18 | | 05'43" (+00'38") | 1000 / 18000 |
| 19 | | 05'55" (+00'50") | 1000 / 19000 |
| 20 | | 05'52" (+00'47") | 1000 / 20000 |
| 21 | | 05'50" (+00'45") | 1000 / 21000 |
| 22 | | 05'48" (+00'43") | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
128.30 km 
mizuno wave rider 25 累積 :
853.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'23" | 00:20'57" |
| 5 | 05'20" | 00:26'17" |
| 6 | 05'23" | 00:31'40" |
| 7 | 05'24" | 00:37'04" |
| 8 | 05'34" | 00:42'38" |
| 9 | 05'32" | 00:48'10" |
| 10 | 05'22" | 00:53'32" |
| 11 | 05'27" | 00:58'59" |
| 12 | 05'39" | 01:04'38" |
| 13 | 05'34" | 01:10'12" |
| 14 | 05'30" | 01:15'42" |
| 15 | 05'48" | 01:21'30" |
| 16 | 05'42" | 01:27'12" |
| 17 | 05'35" | 01:32'47" |
| 18 | 05'43" | 01:38'30" |
| 19 | 05'56" | 01:44'26" |
| 20 | 05'53" | 01:50'19" |
| 21 | 05'50" | 01:56'09" |
| 21.1 | 05'50" | 01:56'37" |
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