21.7 km | 02:17:47 | 06:21/km日期: 2022-12-18 08:23 - 總爬升: 357 m - 平均心率: 147 - 卡路里: 1629 Cal - 平均步頻: 172
Pace: 09'07" / 16'39" / 07'28" / 09'18" / 15'34" / 06'01" / 05'29" / 09'59" / 06'06" / 07'39" / 06'01" / 32'23" / 05'33" / 05'25" / 07'42" / 05'24" / 06'03" / 06'35" / 06'32" / 06'38" / 06'32" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'04") | 1000 / 1000 |
| 2 | | 08'09" (+03'07") | 1000 / 2000 |
| 3 | | 07'28" (+02'26") | 1000 / 3000 |
| 4 | | 09'17" (+04'15") | 1000 / 4000 |
| 5 | | 06'13" (+01'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+01'08") | 1000 / 8000 |
| 9 | | 06'05" (+01'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 06'28" (+01'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'34" (+00'32") | 1000 / 15000 |
| 16 | | 05'24" (+00'22") | 1000 / 16000 |
| 17 | | 06'02" (+01'00") | 1000 / 17000 |
| 18 | | 05'44" (+00'42") | 1000 / 18000 |
| 19 | | 06'31" (+01'29") | 1000 / 19000 |
| 20 | | 06'37" (+01'35") | 1000 / 20000 |
| 21 | | 05'57" (+00'55") | 1000 / 21000 |
| 22 | | 05'44" (+00'42") | 693 / 21693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 16'39" | 00:25'46" |
| 3 | 07'28" | 00:33'14" |
| 4 | 09'18" | 00:42'32" |
| 5 | 15'34" | 00:58'06" |
| 6 | 06'01" | 01:04'07" |
| 7 | 05'29" | 01:09'36" |
| 8 | 09'59" | 01:19'35" |
| 9 | 06'06" | 01:25'41" |
| 10 | 07'39" | 01:33'20" |
| 11 | 06'01" | 01:39'21" |
| 12 | 32'23" | 02:11'44" |
| 13 | 05'33" | 02:17'17" |
| 14 | 05'25" | 02:22'42" |
| 15 | 07'42" | 02:30'24" |
| 16 | 05'24" | 02:35'48" |
| 17 | 06'03" | 02:41'51" |
| 18 | 06'35" | 02:48'26" |
| 19 | 06'32" | 02:54'58" |
| 20 | 06'38" | 03:01'36" |
| 21 | 06'32" | 03:08'08" |
| 21.7 | 07'12" | 03:13'08" |
展開計圈分析
留言 
