12.6 km | 04:05:05 | 19:23/km日期: 2022-12-18 11:08 - 總爬升: 574 m - 平均心率: 96 - 卡路里: 1307 Cal - 平均步頻: 118 - 溫度: 10°C - 濕度: 56%
Pace: 29'02" / 22'40" / 25'11" / 33'08" / 15'29" / 12'30" / 13'06" / 18'41" / 18'12" / 13'40" / 15'05" / 14'28" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'01" (+16'32") | 1000 / 1000 |
2 | | 22'40" (+10'11") | 1000 / 2000 |
3 | | 25'11" (+12'42") | 1000 / 3000 |
4 | | 33'08" (+20'39") | 1000 / 4000 |
5 | | 15'28" (+02'59") | 1000 / 5000 |
6 | | 12'29" | 1000 / 6000 |
7 | | 13'06" (+00'37") | 1000 / 7000 |
8 | | 18'41" (+06'12") | 1000 / 8000 |
9 | | 18'11" (+05'42") | 1000 / 9000 |
10 | | 13'40" (+01'11") | 1000 / 10000 |
11 | | 15'04" (+02'35") | 1000 / 11000 |
12 | | 14'27" (+01'58") | 1000 / 12000 |
13 | | 21'45" (+09'16") | 638 / 12638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 263.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'02" | 00:29'02" |
2 | 22'40" | 00:51'42" |
3 | 25'11" | 01:16'53" |
4 | 33'08" | 01:50'01" |
5 | 15'29" | 02:05'30" |
6 | 12'30" | 02:18'00" |
7 | 13'06" | 02:31'06" |
8 | 18'41" | 02:49'47" |
9 | 18'12" | 03:07'59" |
10 | 13'40" | 03:21'39" |
11 | 15'05" | 03:36'44" |
12 | 14'28" | 03:51'12" |
12.6 | 21'45" | 04:05'06" |