18.5 km | 03:28:40 | 11:16/km日期: 2022-12-17 09:03 - 平均心率: 101 - 卡路里: 1244 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82%
Pace: 17'18" / 11'50" / 11'45" / 11'10" / 12'35" / 08'57" / 08'16" / 10'31" / 09'39" / 13'15" / 11'25" / 12'42" / 13'08" / 09'49" / 09'07" / 08'35" / 08'37" / 11'22" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+09'01") | 1000 / 1000 |
| 2 | | 11'49" (+03'33") | 1000 / 2000 |
| 3 | | 11'44" (+03'28") | 1000 / 3000 |
| 4 | | 11'09" (+02'53") | 1000 / 4000 |
| 5 | | 12'35" (+04'19") | 1000 / 5000 |
| 6 | | 08'57" (+00'41") | 1000 / 6000 |
| 7 | | 08'16" | 1000 / 7000 |
| 8 | | 10'30" (+02'14") | 1000 / 8000 |
| 9 | | 09'38" (+01'22") | 1000 / 9000 |
| 10 | | 13'15" (+04'59") | 1000 / 10000 |
| 11 | | 11'24" (+03'08") | 1000 / 11000 |
| 12 | | 12'41" (+04'25") | 1000 / 12000 |
| 13 | | 13'08" (+04'52") | 1000 / 13000 |
| 14 | | 09'49" (+01'33") | 1000 / 14000 |
| 15 | | 09'06" (+00'50") | 1000 / 15000 |
| 16 | | 08'35" (+00'19") | 1000 / 16000 |
| 17 | | 08'36" (+00'20") | 1000 / 17000 |
| 18 | | 11'21" (+03'05") | 1000 / 18000 |
| 19 | | 17'16" (+09'00") | 501 / 18501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 11'50" | 00:29'08" |
| 3 | 11'45" | 00:40'53" |
| 4 | 11'10" | 00:52'03" |
| 5 | 12'35" | 01:04'38" |
| 6 | 08'57" | 01:13'35" |
| 7 | 08'16" | 01:21'51" |
| 8 | 10'31" | 01:32'22" |
| 9 | 09'39" | 01:42'01" |
| 10 | 13'15" | 01:55'16" |
| 11 | 11'25" | 02:06'41" |
| 12 | 12'42" | 02:19'23" |
| 13 | 13'08" | 02:32'31" |
| 14 | 09'49" | 02:42'20" |
| 15 | 09'07" | 02:51'27" |
| 16 | 08'35" | 03:00'02" |
| 17 | 08'37" | 03:08'39" |
| 18 | 11'22" | 03:20'01" |
| 18.5 | 17'17" | 03:28'41" |
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