43.4 km | 05:48:04 | 08:01/km日期: 2015-11-29 06:06 - 總爬升: 514 m - 卡路里: 2655 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'05" / 06'31" / 06'24" / 06'26" / 06'03" / 06'05" / 06'53" / 05'08" / 05'38" / 05'54" / 05'27" / 06'40" / 05'12" / 05'22" / 07'36" / 06'07" / 07'13" / 06'56" / 06'44" / 07'03" / 11'43" / 11'08" / 11'33" / 11'18" / 09'15" / 06'11" / 06'17" / 06'38" / 07'11" / 12'38" / 09'05" / 08'24" / 11'42" / 11'06" / 10'38" / 12'50" / 08'18" / 08'40" / 08'47" / 07'51" / 08'58" / 09'57" / 08'19" / 08'07" /
11月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'24" | 00:20'00" |
| 4 | 06'26" | 00:26'26" |
| 5 | 06'03" | 00:32'29" |
| 6 | 06'05" | 00:38'34" |
| 7 | 06'53" | 00:45'27" |
| 8 | 05'08" | 00:50'35" |
| 9 | 05'38" | 00:56'13" |
| 10 | 05'54" | 01:02'07" |
| 11 | 05'27" | 01:07'34" |
| 12 | 06'40" | 01:14'14" |
| 13 | 05'12" | 01:19'26" |
| 14 | 05'22" | 01:24'48" |
| 15 | 07'36" | 01:32'24" |
| 16 | 06'07" | 01:38'31" |
| 17 | 07'13" | 01:45'44" |
| 18 | 06'56" | 01:52'40" |
| 19 | 06'44" | 01:59'24" |
| 20 | 07'03" | 02:06'27" |
| 21 | 11'43" | 02:18'10" |
| 22 | 11'08" | 02:29'18" |
| 23 | 11'33" | 02:40'51" |
| 24 | 11'18" | 02:52'09" |
| 25 | 09'15" | 03:01'24" |
| 26 | 06'11" | 03:07'35" |
| 27 | 06'17" | 03:13'52" |
| 28 | 06'38" | 03:20'30" |
| 29 | 07'11" | 03:27'41" |
| 30 | 12'38" | 03:40'19" |
| 31 | 09'05" | 03:49'24" |
| 32 | 08'24" | 03:57'48" |
| 33 | 11'42" | 04:09'30" |
| 34 | 11'06" | 04:20'36" |
| 35 | 10'38" | 04:31'14" |
| 36 | 12'50" | 04:44'04" |
| 37 | 08'18" | 04:52'22" |
| 38 | 08'40" | 05:01'02" |
| 39 | 08'47" | 05:09'49" |
| 40 | 07'51" | 05:17'40" |
| 41 | 08'58" | 05:26'38" |
| 42 | 09'57" | 05:36'35" |
| 43 | 08'19" | 05:44'54" |
| 43.4 | 08'10" | 05:48'04" |
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