10.1 km | 00:56:02 | 05:32/km日期: 2022-12-16 07:59 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 168
Pace: 06'11" / 05'56" / 05'01" / 05'23" / 05'08" / 05'25" / 05'03" / 05'19" / 05'46" / 06'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 1600 / 1600 |
| 2 | | 05'06" (+00'02") | 1568 / 3169 |
| 3 | | 05'53" (+00'49") | 339 / 3508 |
| 4 | | 05'04" | 1574 / 5083 |
| 5 | | 05'59" (+00'55") | 333 / 5417 |
| 6 | | 05'05" (+00'01") | 1571 / 6989 |
| 7 | | 05'29" (+00'25") | 1820 / 8809 |
| 8 | | 06'09" (+01'05") | 1308 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 194.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'01" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'08" | 00:27'39" |
| 6 | 05'25" | 00:33'04" |
| 7 | 05'03" | 00:38'07" |
| 8 | 05'19" | 00:43'26" |
| 9 | 05'46" | 00:49'12" |
| 10 | 06'09" | 00:55'21" |
| 10.1 | 05'57" | 00:56'03" |
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