20.3 km | 01:44:04 | 05:07/km日期: 2022-12-17 06:03 - 平均心率: 134 - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92%
Pace: 05'42" / 05'26" / 05'13" / 05'51" / 05'01" / 05'03" / 05'44" / 05'07" / 09'09" / 05'56" / 05'02" / 05'07" / 05'23" / 05'06" / 04'58" / 04'55" / 05'30" / 05'06" / 05'00" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'45") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 1000 / 14000 |
| 15 | | 04'57" (+00'05") | 1000 / 15000 |
| 16 | | 04'54" (+00'02") | 1000 / 16000 |
| 17 | | 05'08" (+00'16") | 1000 / 17000 |
| 18 | | 05'06" (+00'14") | 1000 / 18000 |
| 19 | | 04'59" (+00'07") | 1000 / 19000 |
| 20 | | 05'02" (+00'10") | 1000 / 20000 |
| 21 | | 05'02" (+00'10") | 319 / 20319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'51" | 00:22'12" |
| 5 | 05'01" | 00:27'13" |
| 6 | 05'03" | 00:32'16" |
| 7 | 05'44" | 00:38'00" |
| 8 | 05'07" | 00:43'07" |
| 9 | 09'09" | 00:52'16" |
| 10 | 05'56" | 00:58'12" |
| 11 | 05'02" | 01:03'14" |
| 12 | 05'07" | 01:08'21" |
| 13 | 05'23" | 01:13'44" |
| 14 | 05'06" | 01:18'50" |
| 15 | 04'58" | 01:23'48" |
| 16 | 04'55" | 01:28'43" |
| 17 | 05'30" | 01:34'13" |
| 18 | 05'06" | 01:39'19" |
| 19 | 05'00" | 01:44'19" |
| 20 | 05'02" | 01:49'21" |
| 20.3 | 05'00" | 01:50'57" |
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