14.1 km | 01:32:58 | 06:34/km日期: 2022-12-18 05:25 - 總爬升: 258 m - 平均心率: 32 - 卡路里: 762 Cal - 總步數: 16228 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 60%
Pace: 06'28" / 06'22" / 06'10" / 06'15" / 06'18" / 06'08" / 06'14" / 05'56" / 06'12" / 06'08" / 06'25" / 06'04" / 08'25" / 06'58" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'32") | 1001 / 1001 | 176 / 87 |
| 2 | | 06'19" (+00'23") | 1006 / 2007 | 180 / 87 |
| 3 | | 06'10" (+00'14") | 1006 / 3014 | 178 / 90 |
| 4 | | 06'12" (+00'16") | 1007 / 4021 | 178 / 90 |
| 5 | | 06'13" (+00'17") | 1003 / 5024 | 176 / 90 |
| 6 | | 06'08" (+00'12") | 1009 / 6034 | 177 / 91 |
| 7 | | 06'09" (+00'13") | 1001 / 7036 | 176 / 92 |
| 8 | | 05'56" | 1009 / 8046 | 177 / 95 |
| 9 | | 06'09" (+00'13") | 1004 / 9051 | 175 / 92 |
| 10 | | 06'05" (+00'09") | 1009 / 10060 | 175 / 93 |
| 11 | | 06'24" (+00'28") | 1002 / 11063 | 167 / 93 |
| 12 | | 06'00" (+00'04") | 1011 / 12075 | 175 / 94 |
| 13 | | 08'22" (+02'26") | 1000 / 13075 | 157 / 75 |
| 14 | | 07'06" (+01'10") | 1006 / 14082 | 179 / 78 |
| 15 | | 21'07" (+15'11") | 126 / 14208 | 163 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 290.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 06'08" | 00:37'41" |
| 7 | 06'14" | 00:43'55" |
| 8 | 05'56" | 00:49'51" |
| 9 | 06'12" | 00:56'03" |
| 10 | 06'08" | 01:02'11" |
| 11 | 06'25" | 01:08'36" |
| 12 | 06'04" | 01:14'40" |
| 13 | 08'25" | 01:23'05" |
| 14 | 06'58" | 01:30'03" |
| 14.1 | 23'06" | 01:32'58" |
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