21.0 km | 01:39:19 | 04:43/km日期: 2022-12-18 08:50 - 地點: 城林橋 - 天氣: 陰天☁️ - 平均心率: 169 - 卡路里: 1271 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 55%
Pace: 04'30" / 04'32" / 04'35" / 04'33" / 04'44" / 04'43" / 04'35" / 04'35" / 04'45" / 05'04" / 04'57" / 04'34" / 04'42" / 04'43" / 04'37" / 04'46" / 04'49" / 04'50" / 04'52" / 04'57" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" (+00'05") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 1000 / 13000 |
| 14 | | 04'43" (+00'13") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'45" (+00'15") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 1000 / 17000 |
| 18 | | 04'50" (+00'20") | 1000 / 18000 |
| 19 | | 04'52" (+00'22") | 1000 / 19000 |
| 20 | | 04'56" (+00'26") | 1000 / 20000 |
| 21 | | 04'55" (+00'25") | 1000 / 21000 |
| 22 | | 02'30" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'35" | 00:13'37" |
| 4 | 04'33" | 00:18'10" |
| 5 | 04'44" | 00:22'54" |
| 6 | 04'43" | 00:27'37" |
| 7 | 04'35" | 00:32'12" |
| 8 | 04'35" | 00:36'47" |
| 9 | 04'45" | 00:41'32" |
| 10 | 05'04" | 00:46'36" |
| 11 | 04'57" | 00:51'33" |
| 12 | 04'34" | 00:56'07" |
| 13 | 04'42" | 01:00'49" |
| 14 | 04'43" | 01:05'32" |
| 15 | 04'37" | 01:10'09" |
| 16 | 04'46" | 01:14'55" |
| 17 | 04'49" | 01:19'44" |
| 18 | 04'50" | 01:24'34" |
| 19 | 04'52" | 01:29'26" |
| 20 | 04'57" | 01:34'23" |
| 21 | 04'55" | 01:39'18" |
| 21.0 | 03'33" | 01:39'21" |
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