23.0 km | 01:44:10 | 04:31/km日期: 2022-12-17 05:20 - 平均心率: 149 - 卡路里: 1111 Cal - 平均步頻: 218
Pace: 04'38" / 04'27" / 04'30" / 04'29" / 04'30" / 04'28" / 04'32" / 04'31" / 04'22" / 04'25" / 28'21" / 04'31" / 04'42" / 04'37" / 04'30" / 16'17" / 04'25" / 04'29" / 04'30" / 04'30" / 04'29" / 04'29" / 04'35" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'15") | 1000 / 1000 |
| 2 | | 04'27" (+00'05") | 1000 / 2000 |
| 3 | | 04'29" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'30" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" (+00'19") | 1000 / 13000 |
| 14 | | 04'37" (+00'15") | 1000 / 14000 |
| 15 | | 04'29" (+00'07") | 1000 / 15000 |
| 16 | | 04'52" (+00'30") | 1000 / 16000 |
| 17 | | 04'24" (+00'02") | 1000 / 17000 |
| 18 | | 04'29" (+00'07") | 1000 / 18000 |
| 19 | | 04'30" (+00'08") | 1000 / 19000 |
| 20 | | 04'29" (+00'07") | 1000 / 20000 |
| 21 | | 04'28" (+00'06") | 1000 / 21000 |
| 22 | | 04'28" (+00'06") | 1000 / 22000 |
| 23 | | 04'34" (+00'12") | 1000 / 23000 |
| 24 | | 03'55" | 21 / 23021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 396.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'30" | 00:13'35" |
| 4 | 04'29" | 00:18'04" |
| 5 | 04'30" | 00:22'34" |
| 6 | 04'28" | 00:27'02" |
| 7 | 04'32" | 00:31'34" |
| 8 | 04'31" | 00:36'05" |
| 9 | 04'22" | 00:40'27" |
| 10 | 04'25" | 00:44'52" |
| 11 | 28'21" | 01:13'13" |
| 12 | 04'31" | 01:17'44" |
| 13 | 04'42" | 01:22'26" |
| 14 | 04'37" | 01:27'03" |
| 15 | 04'30" | 01:31'33" |
| 16 | 16'17" | 01:47'50" |
| 17 | 04'25" | 01:52'15" |
| 18 | 04'29" | 01:56'44" |
| 19 | 04'30" | 02:01'14" |
| 20 | 04'30" | 02:05'44" |
| 21 | 04'29" | 02:10'13" |
| 22 | 04'29" | 02:14'42" |
| 23 | 04'35" | 02:19'17" |
| 23.0 | 03'54" | 02:19'22" |
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