17.6 km | 01:43:58 | 05:55/km日期: 2015-11-11 08:45 - 總爬升: 149 m - 卡路里: 1185 Cal - 總步數: 18132 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 79%
Pace: 06'42" / 06'26" / 06'22" / 06'24" / 06'09" / 05'59" / 05'53" / 06'10" / 06'16" / 05'21" / 05'43" / 05'53" / 05'43" / 06'04" / 04'41" / 05'15" / 05'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'34") | 1004 / 1004 | 164 / 91 |
| 2 | | 06'25" (+01'19") | 1002 / 2006 | 173 / 89 |
| 3 | | 06'21" (+01'15") | 1001 / 3007 | 174 / 89 |
| 4 | | 06'22" (+01'16") | 1004 / 4012 | 173 / 90 |
| 5 | | 06'07" (+01'01") | 1002 / 5014 | 176 / 92 |
| 6 | | 06'04" (+00'58") | 1002 / 6017 | 172 / 95 |
| 7 | | 05'55" (+00'49") | 1008 / 7025 | 176 / 95 |
| 8 | | 06'05" (+00'59") | 1007 / 8032 | 174 / 94 |
| 9 | | 06'13" (+01'07") | 1006 / 9038 | 175 / 91 |
| 10 | | 05'21" (+00'15") | 1002 / 10041 | 175 / 106 |
| 11 | | 05'40" (+00'34") | 1004 / 11045 | 176 / 100 |
| 12 | | 05'52" (+00'46") | 1000 / 12046 | 173 / 97 |
| 13 | | 05'44" (+00'38") | 1005 / 13051 | 173 / 100 |
| 14 | | 05'28" (+00'22") | 1072 / 14123 | 175 / 103 |
| 15 | | 05'06" | 1003 / 15127 | 174 / 111 |
| 16 | | 05'16" (+00'10") | 1004 / 16131 | 179 / 105 |
| 17 | | 05'27" (+00'21") | 1005 / 17137 | 176 / 103 |
| 18 | | 05'20" (+00'14") | 555 / 17693 | 173 / 108 |
11月累積里程 : 130.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'09" | 00:32'03" |
| 6 | 05'59" | 00:38'02" |
| 7 | 05'53" | 00:43'55" |
| 8 | 06'10" | 00:50'05" |
| 9 | 06'16" | 00:56'21" |
| 10 | 05'21" | 01:01'42" |
| 11 | 05'43" | 01:07'25" |
| 12 | 05'53" | 01:13'18" |
| 13 | 05'43" | 01:19'01" |
| 14 | 06'04" | 01:25'05" |
| 15 | 04'41" | 01:29'46" |
| 16 | 05'15" | 01:35'01" |
| 17 | 05'25" | 01:40'26" |
| 17.6 | 06'21" | 01:43'58" |
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