42.6 km | 03:43:49 | 05:15/km日期: 2022-12-18 06:32 - 平均心率: 153 - 卡路里: 2941 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 55%
Pace: 05'10" / 04'44" / 04'36" / 04'42" / 04'42" / 04'29" / 04'56" / 04'53" / 04'51" / 04'45" / 04'46" / 04'46" / 04'46" / 04'32" / 04'43" / 04'49" / 04'36" / 04'48" / 04'46" / 04'45" / 05'06" / 04'53" / 04'55" / 05'09" / 05'01" / 05'09" / 04'50" / 05'04" / 05'00" / 04'56" / 05'06" / 04'57" / 05'12" / 04'57" / 05'04" / 05'21" / 05'22" / 05'42" / 05'54" / 07'55" / 07'41" / 10'05" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'46") | 1000 / 1000 |
2 | | 04'44" (+00'16") | 1000 / 2000 |
3 | | 04'35" (+00'07") | 1000 / 3000 |
4 | | 04'41" (+00'13") | 1000 / 4000 |
5 | | 04'42" (+00'14") | 1000 / 5000 |
6 | | 04'28" | 1000 / 6000 |
7 | | 04'55" (+00'27") | 1000 / 7000 |
8 | | 04'53" (+00'25") | 1000 / 8000 |
9 | | 04'50" (+00'22") | 1000 / 9000 |
10 | | 04'45" (+00'17") | 1000 / 10000 |
11 | | 04'46" (+00'18") | 1000 / 11000 |
12 | | 04'45" (+00'17") | 1000 / 12000 |
13 | | 04'46" (+00'18") | 1000 / 13000 |
14 | | 04'32" (+00'04") | 1000 / 14000 |
15 | | 04'42" (+00'14") | 1000 / 15000 |
16 | | 04'48" (+00'20") | 1000 / 16000 |
17 | | 04'36" (+00'08") | 1000 / 17000 |
18 | | 04'47" (+00'19") | 1000 / 18000 |
19 | | 04'46" (+00'18") | 1000 / 19000 |
20 | | 04'45" (+00'17") | 1000 / 20000 |
21 | | 05'05" (+00'37") | 1000 / 21000 |
22 | | 04'53" (+00'25") | 1000 / 22000 |
23 | | 04'55" (+00'27") | 1000 / 23000 |
24 | | 05'08" (+00'40") | 1000 / 24000 |
25 | | 05'01" (+00'33") | 1000 / 25000 |
26 | | 05'08" (+00'40") | 1000 / 26000 |
27 | | 04'50" (+00'22") | 1000 / 27000 |
28 | | 05'04" (+00'36") | 1000 / 28000 |
29 | | 04'59" (+00'31") | 1000 / 29000 |
30 | | 04'55" (+00'27") | 1000 / 30000 |
31 | | 05'06" (+00'38") | 1000 / 31000 |
32 | | 04'56" (+00'28") | 1000 / 32000 |
33 | | 05'12" (+00'44") | 1000 / 33000 |
34 | | 04'56" (+00'28") | 1000 / 34000 |
35 | | 05'04" (+00'36") | 1000 / 35000 |
36 | | 05'20" (+00'52") | 1000 / 36000 |
37 | | 05'22" (+00'54") | 1000 / 37000 |
38 | | 05'41" (+01'13") | 1000 / 38000 |
39 | | 05'54" (+01'26") | 1000 / 39000 |
40 | | 07'54" (+03'26") | 1000 / 40000 |
41 | | 07'41" (+03'13") | 1000 / 41000 |
42 | | 10'04" (+05'36") | 1000 / 42000 |
43 | | 09'12" (+04'44") | 582 / 42582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 237.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'44" | 00:09'54" |
3 | 04'36" | 00:14'30" |
4 | 04'42" | 00:19'12" |
5 | 04'42" | 00:23'54" |
6 | 04'29" | 00:28'23" |
7 | 04'56" | 00:33'19" |
8 | 04'53" | 00:38'12" |
9 | 04'51" | 00:43'03" |
10 | 04'45" | 00:47'48" |
11 | 04'46" | 00:52'34" |
12 | 04'46" | 00:57'20" |
13 | 04'46" | 01:02'06" |
14 | 04'32" | 01:06'38" |
15 | 04'43" | 01:11'21" |
16 | 04'49" | 01:16'10" |
17 | 04'36" | 01:20'46" |
18 | 04'48" | 01:25'34" |
19 | 04'46" | 01:30'20" |
20 | 04'45" | 01:35'05" |
21 | 05'06" | 01:40'11" |
22 | 04'53" | 01:45'04" |
23 | 04'55" | 01:49'59" |
24 | 05'09" | 01:55'08" |
25 | 05'01" | 02:00'09" |
26 | 05'09" | 02:05'18" |
27 | 04'50" | 02:10'08" |
28 | 05'04" | 02:15'12" |
29 | 05'00" | 02:20'12" |
30 | 04'56" | 02:25'08" |
31 | 05'06" | 02:30'14" |
32 | 04'57" | 02:35'11" |
33 | 05'12" | 02:40'23" |
34 | 04'57" | 02:45'20" |
35 | 05'04" | 02:50'24" |
36 | 05'21" | 02:55'45" |
37 | 05'22" | 03:01'07" |
38 | 05'42" | 03:06'49" |
39 | 05'54" | 03:12'43" |
40 | 07'55" | 03:20'38" |
41 | 07'41" | 03:28'19" |
42 | 10'05" | 03:38'24" |
42.6 | 09'13" | 03:43'46" |