9.5 km | 01:09:41 | 07:18/km日期: 2022-12-15 14:35 - 平均心率: 134 - 卡路里: 648 Cal - 平均步頻: 162
Pace: 07'36" / 07'12" / 06'55" / 07'03" / 07'19" / 07'15" / 07'09" / 07'12" / 07'05" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'29") | 930 / 930 |
| 2 | | 01:57'16" (+53'16") | 25 / 956 |
| 3 | | 04'18" (+00'18") | 946 / 1902 |
| 4 | | 01:53'20" (+49'20") | 26 / 1929 |
| 5 | | 04'00" | 993 / 2922 |
| 6 | | 03:35'31" (+31'31") | 13 / 2936 |
| 7 | | 04'11" (+00'11") | 945 / 3882 |
| 8 | | 02:25'25" (+21'25") | 20 / 3902 |
| 9 | | 04'15" (+00'15") | 908 / 4811 |
| 10 | | 02:20'07" (+16'07") | 21 / 4833 |
| 11 | | 04'27" (+00'27") | 893 / 5727 |
| 12 | | 02:21'54" (+17'54") | 21 / 5748 |
| 13 | | 04'14" (+00'14") | 914 / 6663 |
| 14 | | 02:53'36" (+49'36") | 17 / 6680 |
| 15 | | 04'16" (+00'16") | 898 / 7578 |
| 16 | | 01:21'16" (+17'16") | 36 / 7615 |
| 17 | | 04'22" (+00'22") | 893 / 8509 |
| 18 | | 01:55'12" (+51'12") | 26 / 8535 |
| 19 | | 04'17" (+00'17") | 889 / 9425 |
| 20 | | 24'55" (+20'55") | 120 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 283.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'12" | 00:14'48" |
| 3 | 06'55" | 00:21'43" |
| 4 | 07'03" | 00:28'46" |
| 5 | 07'19" | 00:36'05" |
| 6 | 07'15" | 00:43'20" |
| 7 | 07'09" | 00:50'29" |
| 8 | 07'12" | 00:57'41" |
| 9 | 07'05" | 01:04'46" |
| 9.5 | 09'02" | 01:09'42" |
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