9.1 km | 01:13:10 | 08:03/km日期: 2022-12-18 16:56 - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 166
Pace: 08'02" / 07'54" / 07'52" / 08'38" / 07'58" / 07'50" / 08'26" / 07'50" / 07'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'13") | 1000 / 1000 |
| 2 | | 07'52" (+00'03") | 1000 / 2000 |
| 3 | | 07'52" (+00'03") | 1000 / 3000 |
| 4 | | 08'37" (+00'48") | 1000 / 4000 |
| 5 | | 07'58" (+00'09") | 1000 / 5000 |
| 6 | | 07'49" | 1000 / 6000 |
| 7 | | 08'26" (+00'37") | 1000 / 7000 |
| 8 | | 07'50" (+00'01") | 1000 / 8000 |
| 9 | | 07'51" (+00'02") | 1000 / 9000 |
| 10 | | 11'05" (+03'16") | 75 / 9075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
101.17 km 
美津濃 wave rider 26 累積 :
655.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'54" | 00:15'56" |
| 3 | 07'52" | 00:23'48" |
| 4 | 08'38" | 00:32'26" |
| 5 | 07'58" | 00:40'24" |
| 6 | 07'50" | 00:48'14" |
| 7 | 08'26" | 00:56'40" |
| 8 | 07'50" | 01:04'30" |
| 9 | 07'52" | 01:12'22" |
| 9.1 | 11'00" | 01:13'12" |
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