9.0 km | 00:57:04 | 06:20/km日期: 2022-12-15 20:08 - 平均心率: 156 - 卡路里: 516 Cal - 平均步頻: 168
Pace: 05'09" / 07'02" / 05'38" / 07'35" / 05'47" / 05'41" / 07'46" / 07'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 416 / 416 |
| 2 | | 05'13" (+00'12") | 411 / 828 |
| 3 | | 05'27" (+00'26") | 189 / 1017 |
| 4 | | 13'10" (+08'09") | 187 / 1205 |
| 5 | | 05'28" (+00'27") | 419 / 1625 |
| 6 | | 05'34" (+00'33") | 405 / 2030 |
| 7 | | 05'37" (+00'36") | 411 / 2441 |
| 8 | | 05'42" (+00'41") | 399 / 2841 |
| 9 | | 05'28" (+00'27") | 399 / 3240 |
| 10 | | 14'43" (+09'42") | 160 / 3401 |
| 11 | | 05'51" (+00'50") | 412 / 3813 |
| 12 | | 05'44" (+00'43") | 408 / 4221 |
| 13 | | 05'43" (+00'42") | 404 / 4626 |
| 14 | | 05'49" (+00'48") | 399 / 5026 |
| 15 | | 05'47" (+00'46") | 407 / 5433 |
| 16 | | 05'42" (+00'41") | 407 / 5840 |
| 17 | | 05'26" (+00'25") | 176 / 6017 |
| 18 | | 13'59" (+08'58") | 199 / 6216 |
| 19 | | 05'47" (+00'46") | 416 / 6632 |
| 20 | | 05'50" (+00'49") | 401 / 7034 |
| 21 | | 05'51" (+00'50") | 395 / 7429 |
| 22 | | 05'37" (+00'36") | 415 / 7845 |
| 23 | | 19'47" (+14'46") | 81 / 7926 |
| 24 | | 05'57" (+00'56") | 409 / 8336 |
| 25 | | 05'45" (+00'44") | 410 / 8746 |
| 26 | | 05'33" (+00'32") | 198 / 8945 |
| 27 | | 16'47" (+11'46") | 51 / 8996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 204.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'02" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 07'35" | 00:25'24" |
| 5 | 05'47" | 00:31'11" |
| 6 | 05'41" | 00:36'52" |
| 7 | 07'46" | 00:44'38" |
| 8 | 07'12" | 00:51'50" |
| 9.0 | 06'21" | 00:58'10" |
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