21.4 km | 01:59:46 | 05:35/km日期: 2022-12-18 07:04 - 總爬升: 428 m - 平均心率: 174 - 卡路里: 1572 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 52%
Pace: 05'58" / 05'14" / 05'25" / 05'25" / 06'01" / 05'23" / 05'27" / 05'29" / 05'21" / 05'42" / 05'18" / 05'39" / 05'28" / 05'43" / 05'38" / 05'38" / 05'44" / 06'12" / 05'44" / 05'38" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'40") | 1000 / 14000 |
| 15 | | 05'38" (+00'36") | 1000 / 15000 |
| 16 | | 05'37" (+00'35") | 1000 / 16000 |
| 17 | | 05'02" | 362 / 16362 |
| 18 | | 06'18" (+01'16") | 1000 / 17362 |
| 19 | | 05'47" (+00'45") | 1000 / 18362 |
| 20 | | 05'55" (+00'53") | 1000 / 19362 |
| 21 | | 05'24" (+00'22") | 1000 / 20362 |
| 22 | | 05'35" (+00'33") | 1000 / 21362 |
| 23 | | 02'30" | 47 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 93.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 06'01" | 00:28'03" |
| 6 | 05'23" | 00:33'26" |
| 7 | 05'27" | 00:38'53" |
| 8 | 05'29" | 00:44'22" |
| 9 | 05'21" | 00:49'43" |
| 10 | 05'42" | 00:55'25" |
| 11 | 05'18" | 01:00'43" |
| 12 | 05'39" | 01:06'22" |
| 13 | 05'28" | 01:11'50" |
| 14 | 05'43" | 01:17'33" |
| 15 | 05'38" | 01:23'11" |
| 16 | 05'38" | 01:28'49" |
| 17 | 05'44" | 01:34'33" |
| 18 | 06'12" | 01:40'45" |
| 19 | 05'44" | 01:46'29" |
| 20 | 05'38" | 01:52'07" |
| 21 | 05'34" | 01:57'41" |
| 21.4 | 05'07" | 01:59'47" |
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