15.2 km | 01:22:59 | 05:27/km日期: 2022-12-16 18:39 - 平均心率: 128 - 卡路里: 584 Cal - 平均步頻: 174
Pace: 20'14" / 05'33" / 06'43" / 04'47" / 04'47" / 04'48" / 04'44" / 04'28" / 04'31" / 05'55" / 04'48" / 04'38" / 04'53" / 04'50" / 05'00" / 132'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+05'04") | 1000 / 1000 |
2 | | 05'33" (+01'05") | 1000 / 2000 |
3 | | 05'19" (+00'51") | 1000 / 3000 |
4 | | 04'46" (+00'18") | 1000 / 4000 |
5 | | 04'46" (+00'18") | 1000 / 5000 |
6 | | 04'48" (+00'20") | 1000 / 6000 |
7 | | 04'43" (+00'15") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'30" (+00'02") | 1000 / 9000 |
10 | | 05'41" (+01'13") | 1000 / 10000 |
11 | | 04'47" (+00'19") | 1000 / 11000 |
12 | | 04'38" (+00'10") | 1000 / 12000 |
13 | | 04'53" (+00'25") | 1000 / 13000 |
14 | | 04'48" (+00'20") | 1000 / 14000 |
15 | | 04'58" (+00'30") | 1000 / 15000 |
16 | | 20'53" (+16'25") | 225 / 15225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 400.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'14" | 00:20'14" |
2 | 05'33" | 00:25'47" |
3 | 06'43" | 00:32'30" |
4 | 04'47" | 00:37'17" |
5 | 04'47" | 00:42'04" |
6 | 04'48" | 00:46'52" |
7 | 04'44" | 00:51'36" |
8 | 04'28" | 00:56'04" |
9 | 04'31" | 01:00'35" |
10 | 05'55" | 01:06'30" |
11 | 04'48" | 01:11'18" |
12 | 04'38" | 01:15'56" |
13 | 04'53" | 01:20'49" |
14 | 04'50" | 01:25'39" |
15 | 05'00" | 01:30'39" |
15.2 | 132'53" | 02:00'34" |